Starrett, Kelly
Summary: As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health.
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Publisher / Publication Date: Victory Belt Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 STABowman, Katy
Summary: "In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio...
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Publisher / Publication Date: Propriometrics Press 2014