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bibliography Cookbook Cookbooks Cookbooks. cookbooks. Livres de cuisine. Recipes Recipes.Sharma, Devika
Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
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Publisher / Publication Date: Rockridge Press 2021
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Place a hold to request this item.Rorrer, Candace
Summary: The Macro Friendly Cookbook for Busy Moms was created for busy women everywhere. I am all about easy meals that don’t take a long time to prepare. You will get over 60 pages of recipes that will give you high protein meals. Within the book, I tell you a little about my own journey and give you the calculation that I use to figure out my own macros. This book gives you all you need to transform...
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Publisher / Publication Date: Candace Rorrer 0000
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Place a hold to request this item.Anderson, Kendall
Summary: The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these...
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Publisher / Publication Date: Kendall Anderson 0000
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1 available in Adult Non-fiction, Call number: 641.563 ANDHaupert, Tina
Summary: "You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may...
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Publisher / Publication Date: Adams Media 2020
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1 available in Adult Non-fiction, Call number: 641.563 HAUMcCarty, Meredith
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Publisher / Publication Date: Avery Pub. Group 1996
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1 available in Adult Non-fiction, Call number: 641.5636 MCCJack, Alex
Summary: Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health....
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Publisher / Publication Date: BenBella Books, Inc. 2017
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1 available in Adult Non-fiction, Call number: 641.5637 JACNishimura, Mayumi
Contents: Basic ingredients and cooking equipment -- 10-day detox diet -- More recipes -- Meal-planning tips -- Whole grains -- Vegetables -- Soups -- Protein dishes -- Condiments -- Drinks -- Desserts -- Party food -- Basic recipes and cutting techniques -- Menus for specific goals -- More on macrobiotics.
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Publisher / Publication Date: Kodansha International 2010