Langer, Ellen J.
Summary: Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought-provoking book, her research has been "translated" for the lay reader. With anecdotes and metaphors, Langer explains how the mindless -- as opposed to the mindful -- develop mindsets of...
Format: text
Publisher / Publication Date: Perseus Books 1989
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Place a hold to request this item.Muelrath, Lani
Summary: Presents an introduction to mindfulness to understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, and find meaning in life.
Format: text
Publisher / Publication Date: DK Publishing 2021