Dispenza, Joe
Summary: "The author ... draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. [This book] marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural...
Format: text
Publisher / Publication Date: Hay House, Inc. 2017
Sorry, no copies available
Place a hold to request this item.Garcia, Gabi
Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully,...
Format: text
Publisher / Publication Date: Take Heart Press 2017
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 150 GarWillard, Christopher
Summary: "Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In...
Format: text
Publisher / Publication Date: Instant Help Books, An Imprint of New Harbinger Publications, Inc. 2014
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 613 WILRoss, David-Dorian
Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...
Format: moving image
Publisher / Publication Date: The Teaching Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.8 MARGrafton, Scott T.
Summary: An examination of the intricate, mutually responsive relationship between the mind and the body as they engage (or don't engage) in all manner of physical action.
Format: text
Publisher / Publication Date: Pantheon Books 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153 GRAAmen, Daniel G.
Summary: "New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships,...
Format: text
Publisher / Publication Date: Tyndale House Publishers 2021
Sorry, no copies available
Place a hold to request this item.Paul, Annie Murphy
Summary: "A bold new book that proves our bodies and surroundings know more than our brains do"--
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2021
Sorry, no copies available
Place a hold to request this item.Young, Kac
Summary: "Learn how to use oils for physical and emotional healing. Prepare oils for relaxation, stress relief, and treating ailments. You'll even find supernatural uses, such as what oils work best in love spells, and how to create rituals with oils. Enjoyed for their spiritual and beneficial properties by cultures around the world for thousands of years, the essential oils presented here will help you...
Format: text
Publisher / Publication Date: Llewellyn Publications 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.3 YOUCarmel, Molly
Summary: "A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"--
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019
Sorry, no copies available
Place a hold to request this item.Summary: "Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Includes recipes, crafts, and journaling ideas."--
Format: text
Publisher / Publication Date: Leaping Hare Press 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 LEABayron, Kalynn
Summary: London, 1885. Gabriel Utterson, a 17-year-old law clerk, has returned to London for the first time since his life-- and that of his dearest friend, Henry Jekyll--was derailed by a scandal that led to his and Henry's expulsion from the London Medical School. Whispers about the true nature of Gabriel and Henry's relationship have followed the boys for two years, and now Gabriel has a chance to...
Format: text
Publisher / Publication Date: Feiwel and Friends 2023
Copies Available at Woodmere
1 available in Young Adult Fiction, Call number: YA FIC BAYBurdick, Debra E.
Summary: "Mindfulness for kids with ADHD offers fun and accessible mindfulness exercises to help your child successfully navigate all areas of life. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection--two skills that kids with ADHD often need extra help with. Your child will also learn the process of setting intention, as well as specific...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 362.7 BURLeaf, Caroline
Summary: "Bestselling author and neuroscientist offers simple, scientifically proven steps to help parents show their children how to overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, so they can replace them with positive thinking that leads to health, happiness, and success"--
Format: text
Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2023
Sorry, no copies available
Place a hold to request this item.Meadows, Susannah
Summary: "True stories about people who triumphed over seemingly impossible medical diagnoses using untraditional, inventive therapies and perseverance--and about what scientists are discovering on the psychology of healing and the mind-body connection--from the author of theNew York TimesMagazinearticle about her own son, "The Boy with the Thorn in his Joints," which led to this book about other...
Format: text
Publisher / Publication Date: Random House 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 610 MEARossy, Lynn
Summary: In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ROSStine, R. L.
Summary: Family camping trips are supposed to be fun, but for Parker, Annie, and the Walden family, they're an absolute nightmare! After a creepy, unidentified bird attacks their mom in the forest, Parker and Annie find themselves face to face with two strange creatures that suddenly enter the kids' brains and take control of their bodies. Can Parker and Annie break loose of this horrific mind control...
Format: text
Publisher / Publication Date: Spotlight, a division of ABDO 2021
Copies Available at Peninsula
1 available in Juvenile Graphic Novels, Call number: JFIC STI Graphic NovelTchi, Rodika
Summary: "Sharing the ancient tradition of space clearing with sacred smoke, this comprehensive introduction to smuding teaches you how to empower your life, your home and your heart"--Back cover.
Format: text
Publisher / Publication Date: Ulysses Press 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 133.3 TCHSummary: What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as...
Format: moving image
Publisher / Publication Date: 2016
Sorry, no copies available
Place a hold to request this item.Siegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 613 SCIRoberts, Simon
Summary: "Drawing upon an incredible range of cutting-edge science, real-life examples, and personal experience, Simon Roberts explores the complexity of even the simplest of tasks that humans perform every day and explains how, with a greater awareness of the processes at work, we can tap into our full potential and excel in any area of our lives"--
Format: text
Publisher / Publication Date: Rowman & Littlefield Publishing Group 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.4 ROBCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help RobertsNelson, Bradley
Summary: "A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general...
Format: text
Publisher / Publication Date: St. Martin's Essentials 2023
Sorry, no copies available
Place a hold to request this item.Noonan Gores, Kelly
Summary: "When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body's capacity to heal itself. Based on the groundbreaking documentary of the same name, Heal follows two people on...
Format: text
Publisher / Publication Date: Beyond Words 2019
Sorry, no copies available
Place a hold to request this item.Davis, Jennifer
Summary: In an age when people are in search of new and more fulfilling experiences to replace screens and bring families together, this book explores 100 ways to connect with nature and discover the benefits of forest fun. From bushcraft activities like whittling and firelighting to spiritual pursuits like forest bathing and meditation, forest educator Jennifer Davis has brought together activities for...
Format: text
Publisher / Publication Date: Laurence King Publishing Ltd 2020
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 613.69 DAVCopies Available at Fife Lake
1 available in Young Adult Non-fiction, Call number: YA 613.69 DAVHotz, Julia
Summary: "In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities.Traditionally, when we get sick, health care professionals ask, "What's the matter with you?" But around the world, teams of doctors, nurses, therapists, and social workers have...
Format: text
Publisher / Publication Date: Simon & Schuster 2024