Summary: Internationally known instructors and fitness experts Tracy York and Michelle Dozois lead this 52-minute step routine designed to help you boost your metabolism, burn calories, build muscle strength and firm up those problem areas. Packed with athletic non-stop moves, motivating music and dance choreography specially designed to give you a high-energy, non-stop workout session.
Format: moving image
Publisher / Publication Date: DSSP 2004
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD STESummary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRSummary: Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEEAlexander, Aaron
Summary: "Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
Format: text
Publisher / Publication Date: Grand Central Publishing 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.7 ALESummary: Abnormal motor development in special-needs children requires specific skills for caregivers. This program presents positioning and handling techniques for both the hypertonic profile child, one who is easily over stimulated and has stiffening of the limbs, and the hypotonic profile child, who has flaccid muscle tone and decreased movement. Positions are discussed for sleeping, handling, and...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Decker, Joe.
Summary: Endurance athlete and winner of the "Guinness World Records" twenty-four-hour fitness challenge in 2000 offers step-by-step diet and exercise plans to shed pounds, develop strength, and increase flexibility and muscle tone.
Format: text
Publisher / Publication Date: Dutton 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 DECSummary: At various moments throughout the day, people with narcolepsy experience a sudden urge to sleep. If the urge becomes overwhelming, they may sleep for periods lasting from a few seconds to several minutes. This program examines the chronic neurological disorder and its connection to the brain's inability to regulate the correct times for sleeping and waking. Illustrating the profoundly...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2008