Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.

Format: moving image

Publisher / Publication Date: Cathe dot Com 2012

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD XTR

Alexander, Aaron

Summary: "Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.

Format: text

Publisher / Publication Date: Grand Central Publishing 2019

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613.7 ALE

Decker, Joe.

Summary: Endurance athlete and winner of the "Guinness World Records" twenty-four-hour fitness challenge in 2000 offers step-by-step diet and exercise plans to shed pounds, develop strength, and increase flexibility and muscle tone.

Format: text

Publisher / Publication Date: Dutton 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 DEC