Deboo, Ed
Summary: "Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10...
Format: text
Publisher / Publication Date: Callisto Publishing, an imprint of Sourcebooks 2024
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.7044 DEBCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7044 DEBCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7044 DEBSummary: Burn fat and calories while toning and slimming your body with this all-in-one workout. Combines cardio with weight-training for maximum results.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KAT1 available in Browsing Hot DVDs, Call number: DVD YOG
Summary: Pump up the intensity with intervals - burn off the fat! Burn tons of calories, increase your energy, and encourage your body to shed fat like crazy during this high-octane, fat-burning workout. Take your cardio to the next level of intensity during these short interval bursts that occur periodically during the workout.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: Burn fat and tone muscle. Stay in your optimal fat-burning zone for a full 40 minutes with this fun, high-energy, easy-to-follow routine. Revisit some of your favorite moves from Foundation and Power Push, and learn new ones such as "grapevines" and "cha-chas." The minutes will fly by - and the calories will fly off
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRKhoudari, Laura.
Summary: In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical...
Format: text
Publisher / Publication Date: LifeTree Media, an imprint of Wonderwell 2021