Filter By Genres
bibliography Cookbook Cookbooks. cookbooks. Livres de cuisine. Popular works. Recipes.Filter By Genres
bibliography Cookbook Cookbooks. cookbooks. Livres de cuisine. Popular works. Recipes.Summary: This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting. Chapters include: Breakfast; Snacks; Lunch; Salads and Soups; Beef, Pork and Lamb;...
Format: text
Publisher / Publication Date: Publications International, Ltd. 2018
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec UltimateHogan, Michelle
Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...
Format: text
Publisher / Publication Date: Sonoma Press 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HOGMoore, Jimmy
Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.
Format: text
Publisher / Publication Date: Victory Belt Publishing Inc. 2015
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec MooreCarpender, Dana
Summary: Grain-free and sugr-free recipes that please the palate and leave you feeling great-without gluten and sugar.
Format: text
Publisher / Publication Date: 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec CarpenderMasley, Steven
Summary: The Mediterranean Method will include guidelines for following Dr. Masley's low-glycemic approach to the Mediterranean diet (a truly healthy way to eat Mediterranean, not the popularized version we've come to know in the United States, which too closely resembles the Standard American Diet), along with 50 delicious, easy-to-prepare recipes, and an accompanying 16-page photo insert featuring...
Format: text
Publisher / Publication Date: Harmony Books 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.59 MASSullivan, Kristie H.
Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...
Format: text
Publisher / Publication Date: Victory Belt Publishing Inc. 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SULHartwig, Melissa
Summary: The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARUrban, Melissa
Summary: "Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes...
Format: text
Publisher / Publication Date: Rodale 2024