Hogan, Michelle
Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...
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Publisher / Publication Date: Sonoma Press 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HOGAgatston, Arthur.
Summary: Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly...
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Publisher / Publication Date: Rodale 2008
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1 available in Adult Non-fiction, Call number: 613.25 AGAMoreno, Mike
Summary: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.
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Publisher / Publication Date: Atria Books 2021
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Place a hold to request this item.Muhlstein, Ilana
Summary: My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off--without sacrifice--and it's so simple that you'll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for...
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Publisher / Publication Date: 2020
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health MuhlsteinDukan, Pierre
Summary: A lifestyle companion to "The Dukan Diet" builds on the author's four-phase plan for achieving and maintaining dramatic weight loss, offering advice for adapting the diet for various lifestyles while providing weekly meal plans and dozens of recipes.
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Publisher / Publication Date: Random House Inc 2014
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1 available in Adult Non-fiction, Call number: 613.25 DUKEisenson, Howard J.
Summary: The Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America. It is also one of the most successful: 80 percent of Duke participants surveyed one year after completing the program had maintained or improved their weight loss. Here, Drs. Eisenson and Binks distill their methods. The Duke Diet takes a balanced and personalized approach to weight loss that...
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Publisher / Publication Date: Ballantine Books 2007
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1 available in Adult Non-fiction, Call number: 613.25 EISMcGraw, Phillip C.
Summary: McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. By focusing on twenty key ingredients, you'll enhance your body's thermogenesis and fell full, while learning healthy habits to maintain the results.
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Publisher / Publication Date: Bird St. Books 2014
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 MCGCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.26 MCGSpencer, Mimi
Summary: "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500...
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Publisher / Publication Date: Atria Paperback 2013
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Place a hold to request this item.Chef AJ
Summary: Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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Publisher / Publication Date: [Hail to the Kale Publishing] 2017
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1 available in Adult Non-fiction, Call number: 641.5636 CHEFuhrman, Joel.
Summary: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.
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Publisher / Publication Date: Gift of Health Press 2012
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1 available in Adult Non-fiction, Call number: 613.25 FURPomroy, Haylie
Summary: "The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you."--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2018
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Place a hold to request this item.Apovian, Caroline M.
Summary: "THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up....
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Publisher / Publication Date: Grand Central Life & Style 2013
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1 available in Adult Non-fiction, Call number: 613.25 APODanziger, Lucy S.
Summary: "These recipes can change your body and your health. One delicious bite at a time."-- Back cover.
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Publisher / Publication Date: Ballantine Books 2013
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1 available in Adult Non-fiction, Call number: 613.25 DANGittleman, Ann Louise
Summary: "For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle...
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Publisher / Publication Date: McGraw-Hill Education 2017
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1 available in Adult Non-fiction, Call number: 613.25 GITLudwig, David
Summary: "Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and...
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Publisher / Publication Date: Grand Central Life & Style 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 LUDBarrett, Pearl
Summary: Bursting with more than 300 family-friendly, delicious trimming recipes, this book by the original Trim Healthy Mamas gives practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. In addition, a simple start guide to the Trim Healthy Plan is included, which concisely explains how you can trim down by getting your blood sugar under...
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Publisher / Publication Date: Harmony Books 2017
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1 available in Adult Non-fiction, Call number: 613.25 BARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.25 BARCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Cook BarrettZinczenko, David
Summary: "Based on Zero Belly Diet, the...weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, Zero Belly Cookbook is a...collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day."--
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Publisher / Publication Date: 2015
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec ZinczenkoHyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
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Publisher / Publication Date: Little, Brown and Company 2015
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1 available in Adult Non-fiction, Call number: 641.56 HYMAgatston, Arthur.
Summary: A volume of South Beach Diet-inspired dishes provides more than twenty menus and 150 accessible recipes for such events as a backyard barbecue, a Passover seder, and a Thanksgiving feast.
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Publisher / Publication Date: Rodale 2006
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1 available in Adult Non-fiction, Call number: 641.5635 AGABazilian, Wendy.
Summary: "These days, a trip to the grocery store requires a little soul-searching and a lot of label-reading: organic, sustainable, local, seasonal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It's enough to make you throw your hands in the air-and then right inside the fridge for some pie. Eating healthy nowadays really just means eating...
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Publisher / Publication Date: 2015
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Greene, Bob (Bob W.)
Summary: A cookbook from exercise and nutrition expert Bob Greene includes 175 brand new recipes and more two week meal plans. Each of the meal plans can be implemented at any one of five calorie levels, and there are interchangeable options for quick or low-sodium meals.
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Publisher / Publication Date: Simon & Schuster 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 GRERagone, Regina.
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Publisher / Publication Date: Rodale 2001