Willard, Christopher
Summary: "This book is in the same vein as Herve Tullet's Press Here. The child physically interacts with the book, balancing it on their stomach, blowing on the pages, tracing lines on the page with their fingers and so on. Throughout the book, they learn to become aware of their breath and to use it in connection with positive intentions, such as releasing worries and sending kind wishes to others"--
Format: text
Publisher / Publication Date: Sounds True 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613 WILCastel-Branco, Inês
Summary: Breathe is a picture book that helps children to work through worries and fears by playful breathing, stretching, and relaxation techniques. In particular, this book focuses on the importance of breathing. This book shows how to help little ones become aware of their breath through exercises based in yoga, tai chi, chi kung, and kinesiology. Includes a "Note to Parents and Caregivers" which...
Format: text
Publisher / Publication Date: Magination Press, American Psychological Association 2018
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE CASNestor, James
Summary: "No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences....
Format: text
Publisher / Publication Date: Riverhead Books 2020
Copies Available at Peninsula
1 available in Adult, Call number: 613 NESCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.192 NESPower, Emma
Summary: Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test,...
Format: text
Publisher / Publication Date: Hardie Grant Books 2022