Jones, Catherine Ann
Summary: "Our lives may be determined less by past events than by the way we remember them. How do we learn to listen more to the stories that heal? How do we put together the pieces of our past? How can we rewrite our life story so that pain becomes meaningful and actually promotes growth and transformation? Heal Your Self with Writing offers a step-by-step journey of discovery and re-visioning through...
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Publisher / Publication Date: Divine Arts 2013
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Place a hold to request this item.Greitens, Eric
Summary: "A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard froma former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Drew Sheets had been one of the toughest of the tough. But ever since he...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155 GREByrne, Hugh G.
Summary: "Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the...
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Publisher / Publication Date: New Harbinger Publications 2016
Copies Available at Interlochen
1 available in Adult, Call number: Psych Byrne 2016Ludwig, Robi.
Summary: "Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options--that it's...
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Publisher / Publication Date: HarperOne 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155 LUDRubin, Gretchen Craft.
Summary: "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers...
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Publisher / Publication Date: Crown 2015
Copies Available at Peninsula
1 available in Adult, Call number: 153.1 RUBCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 158 RUBCain, Susan
Summary: Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death, bitter and sweet, are forever paired. With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an...
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 155.2 CAIWaxman, Jamye
Summary: "Not all relationships are made to last forever. Sometimes what starts as a beautiful friendship or productive partnership turns toxic, or one-sided, or unhealthy - and the best solution for both parties is to end it. In How to Break Up With Anyone, relationship expert Jamye Waxman has written a much-needed guide to every step of a non-romantic breakup. Drawing from her own experiences, Jamye...
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Publisher / Publication Date: Seal Press 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.2 WAXLow Dog, Tieraona
Summary: "Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills,...
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Publisher / Publication Date: National Geographic 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 LOWDiaz, Cameron
Summary: The Hollywood star shares her formula for becoming happier, healthier, and stronger in this positive guide that is grounded in science and inspired by personal experience.
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Publisher / Publication Date: HarperCollins 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 DIADurvasula, Ramani.
Summary: "An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and insteadsatisfy your own true appetites and live a more authentic and healthier life"--
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Publisher / Publication Date: Skirt!, an imprint of Globe Pequot Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 394.1 DURGrosso, Chris.
Summary: "From a recovering addict, musician, and tattooed indie culturist: a guidebook for today's generation of spiritual misfits who crave a dogma-free path. After years of heavy addiction, Chris Grosso found himself literally on his knees, utterly lost and broken. He needed a new way to approach life, something that went beyond conventional religious or spiritual doctrine--free of bullshit. Drawing...
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Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 204 GROAldrin, Buzz
Summary: Everywhere he goes, crowds gather to meet Buzz Aldrin. He's a world-class hero, a larger-than-life figurehead, and the best known of a generation of astronauts whose achievements surged in just a few years from first man in space to first men on the moon. Now he pauses to reflect and share what he has learned, from the vantage point not only of outer space but also of time: still a nonstop...
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Playaway, Call number: PA 921 ALDRIN, BUZZ ALDBrooks, David
Summary: "[The author] has consistently illuminated our daily lives in surprising and original ways. In The Social Animal, he explored the neuroscience of human connection and how we can flourish together. Now, in [this book], he focuses on the deeper values that should inform our lives. Responding to what he calls the culture of the Big Me, which emphasizes external success, [the author] challenges us,...
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Publisher / Publication Date: Random House 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 BROCopies Available at Peninsula
1 available in Adult, Call number: 179 BROSiegel, Daniel J.
Summary: "This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's...
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Publisher / Publication Date: TarcherPerigee 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 SIEBeery, Itzhak
Summary: "Discover the shamanic powers within each of us"--
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Publisher / Publication Date: Destiny Books 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 299 BEEPauley, Jane
Summary: "In this inspirational book, beloved broadcast journalist Jane Pauley helps people over fifty successfully navigate the "reinvention" phase of their lives and build a positive, powerful future"--
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Publisher / Publication Date: Simon & Schuster 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 650.1 PAUDiSalvo, David
Summary: " Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug-yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help...
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Publisher / Publication Date: Perseus Distribution Services 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153 DISObama, Michelle
Summary: Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, Michelle Obama shares the habits and principles she has developed to adapt to change and overcome obstacles.
Format: sound recording-nonmusical
Publisher / Publication Date: Random House Audio 2022
Copies Available at East Bay
1 available in Compact Disc Audio Book, Call number: CD 921 OBACopies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 921 OBAMA, MICHELLE OBACopies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 921 OBAMA, MICHELLE OBABrooks, David
Summary: Driven by his trademark sense of curiosity, Brooks draws from the fields of psychology and neuroscience, and from the worlds of theatre, history, and education, to present a welcoming, hopeful, integrated approach to human connection. He helps listeners become more understanding and considerate towards others, and find the joy that comes from being seen. Along the way he offers a possible...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
Copies Available at Woodmere
1 available in Audiobook Display, Call number: CD FIC BROStreep, Peg.
Summary: "In Mastering the Art of Quitting the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendenciesto overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last...
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Publisher / Publication Date: Perseus Books Group 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 STRGilbert, Elizabeth
Summary: "Coming September 22nd From the worldwide bestselling author of Eat Pray Love: the path to the vibrant, fulfilling life you've dreamed of. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With...
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Publisher / Publication Date: Riverhead Books 2015
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 153 GILCopies Available at Fife Lake
1 available in Adult, Call number: 153 GILCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help GilbertNelson, Shasta
Summary: "With the constant connectivity of today's world, it's never been easier to meet people and make new friends-but it's never been harder to form meaningful friendships. In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy." Shasta explores the ten most common complaints and conflicts...
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Publisher / Publication Date: Seal Press 2016
Sorry, no copies available
Place a hold to request this item.Michele, Lea.
Summary: The star of the hit show Glee shares her experiences and insider tips on beauty, fashion, inner strength, and more in an illustrated book that's part memoir, part how-to, and part style guide.
Format: text
Publisher / Publication Date: Crown Archetype 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 646.7 MICFishbach, Ayelet
Summary: With fascinating research from the field of motivation science, this book provides strategies for pulling yourself where you want to go, so you can achieve your goals while staying healthy and happy.
Format: sound recording-nonmusical
Publisher / Publication Date: 2022