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Van Dijk, Sheri

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bibliography Juvenile works. Problems and exercises.

The DBT skills workbook for teen self-harm : practical tools to help you manage emotions & overcome self-harming behaviors

Van Dijk, Sheri

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Summary: If you self-harm, you should know that you aren't alone. There are lots of reasons people turn to self-harming behaviors; whether you do control in your life, or just feel something -- anything -- other than numb, there are safer and healthier ways to find emotional relief. This workbook can help. With this powerful and compassionate workbook as your guide, you'll learn how to work through...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2021

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 616.85 VAN

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