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BODY, MIND & SPIRIT / Mindfulness & Meditation Chinese fiction Happiness Meditation Neuropsychology RELIGION / General SELF-HELP / Meditations SELF-HELP / Spiritual Stress (Psychology) Stress management

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Chopra, Deepak Laureys, Steven

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bibliography Instructional and educational works. Self-help publications.

Total meditation : practices in living the awakened life

Chopra, Deepak

Details

Summary: "The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--

Format: text

Publisher / Publication Date: 2020

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 204 CHO

The no-nonsense meditation book : a scientist's guide to the power of meditation

Laureys, Steven

Details

Summary: Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers...

Format: text

Publisher / Publication Date: Green Tree 2021

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