Pasos, Margarita
Summary: "Yo pude; ¡tú puedes! es una herramienta y una guía para las personas que han estado buscando una solución a sus trastornos emocionales, pero han luchado por encontrar la paz y el bienestar. Los conceptos expuestos a lo largo del libro son más bien una guía, un mapa que ayudó a Margarita a pasar de vivir una vida llena de angustia a encontrar la paz y la felicidad que anhelaba. Esta versión...
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Publisher / Publication Date: HarperEnfoque 2023
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1 available in Adult Non-fiction, Call number: 468.4 PASGiscombé, Cheryl L. Woods
Summary: Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2024
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1 available in Adult Non-fiction, Call number: 155.9 GISPromislow, Sharon
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Publisher / Publication Date: Kinetic Pub. Corp. 2002
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1 available in Adult Non-fiction, Call number: 155.9042 PROEarnshaw, Elizabeth Y.
Summary: "'Til Stress Do Us Part makes the case that stress is actually the #1 issue plaguing relationships today. And the good news is that we can do something about it. In this book, Liz delves into the palpable impact of stress on relationships and explains that no matter how many relationship skills you have, you won't be able to utilize them in a way that protects your relationship until you learn...
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Publisher / Publication Date: Sounds True
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Place a hold to request this item.Huggins, Amanda
Summary: "This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--
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Publisher / Publication Date: Llewellyn Publications 2024