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Christianson, Alan Michaels, Jillian. Pomroy, Haylie Pomroy, Haylie. Somers, SuzanneFilter By Authors
Christianson, Alan Michaels, Jillian. Pomroy, Haylie Pomroy, Haylie. Somers, SuzanneChristianson, Alan
Summary: "Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"--
Format: text
Publisher / Publication Date: Rodale Books 2023
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.563 CHRCopies Available at Woodmere
3 available in Adult Non-fiction, Call number: 641.563 CHRPomroy, Haylie
Summary: "A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"-- Food is not the enemy. Simply cut out chemically cured meat, artificial and refined sweeteners, alcohol and caffeine, wheat, corn, soy and dairy, and dried fruits and fruit juices. Pomroy's recipes are designed so you can eat more to lose more weight, by using real,...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5638 POMPomroy, Haylie.
Summary: "Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that...
Format: text
Publisher / Publication Date: 2013
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 POMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 POMSomers, Suzanne
Format: text
Publisher / Publication Date: Crown Publishers 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 SOMMichaels, Jillian.
Contents: The what and why -- The diet at a glance -- Your biochemistry and you: the key hormones -- The power nutrients -- Mastering the health benefits: cracking the code -- Menus -- The recipes -- Breakfast -- Soups -- Salads and sandwiches -- Poultry and meat main dishes -- Fish and shellfish main dishes -- Vegetarian main dishes -- Side dishes -- Snacks -- Desserts -- Basics -- Resources.
Format: text
Publisher / Publication Date: Crown Publishers 2010