Bell, Baxter
Summary: "Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on how yoga can address concerns related to strength, flexibility,...
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Publisher / Publication Date: Shambhala 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.7 BELOuseley-Moynan, Collette
Summary: "This book is a comprehensive resource for practicing yoga asana, including photographs and descriptions of yoga routines and a wide variety of individual poses. This guide relates the history and philosophy of yoga, demonstrates numerous poses and pre-made routines, and guides the reader in creating personalized yoga flows to me their individual needs"--
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Publisher / Publication Date: Human Kinetics 2025