Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRSummary: TRX Suspension Training Bible, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to suspension training. This resource is so thorough that it has earned the endorsement of TRX. Look inside at the instruction, advice, and insights, and you'll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.
Format: text
Publisher / Publication Date: Human Kinetics 2017