Khoudari, Laura.
Summary: In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical...
Format: text
Publisher / Publication Date: LifeTree Media, an imprint of Wonderwell 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.713 KHOSummary: Burn fat and calories while toning and slimming your body with this all-in-one workout. Combines cardio with weight-training for maximum results.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KAT1 available in Browsing Hot DVDs, Call number: DVD YOG
Summary: Pump up the intensity with intervals - burn off the fat! Burn tons of calories, increase your energy, and encourage your body to shed fat like crazy during this high-octane, fat-burning workout. Take your cardio to the next level of intensity during these short interval bursts that occur periodically during the workout.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: Burn fat and tone muscle. Stay in your optimal fat-burning zone for a full 40 minutes with this fun, high-energy, easy-to-follow routine. Revisit some of your favorite moves from Foundation and Power Push, and learn new ones such as "grapevines" and "cha-chas." The minutes will fly by - and the calories will fly off
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012