Summary: Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for...
Format: moving image
Publisher / Publication Date: Starz Media 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: A sequence of exercises that stretches muscles, improve posture and increases the range of motion in you joints and helps free the body and mind of the tension accumulated throughout the day.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 A.M.Summary: A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AMSummary: "You'll see how to perform techniques such as breakdowns, slow reps, partials, preexhaustion, negatives, and negative accentuated reps. And because individuals who use high-intensity training are especially prone to overtraining, the video discusses common symptoms of the phenomenon and explains how to remedy the problem"--Container.
Format: moving image
Publisher / Publication Date: Human Kinetics 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.713 ADVSummary: In the pre 'weigh-in" workouts on NBC's hit show, "THE BIGGEST LOSER," you've seen contestants push themselves to the limit to reach their weight-loss goals --and now you can too! In this intense "Last Chance Workout", trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BIGCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD BIGSummary: "Billy breaks down each cardio circuit into three separate body-sculpting segments to get your heart pumping and your body toned. Billy combines upper-body, lower-body, and ab circuits to keep you on your toes, so you'll never get bored! And Billy is there to motivate you from one circuit to the next. This fun and intense workout will keep you energized and empowered while you achieve a sexy...
Format: moving image
Publisher / Publication Date: GoodTimes DVD 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BILSummary: "Ultimate bootcamp is designed by Billy to be the fastest hour in fitness! This is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mege-workout that drives you to peak performance"--Container.
Format: moving image
Publisher / Publication Date: GoodTimes Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BILSummary: "With AB bootcamp, Billy introduces a whole new approach to attack the fat, and give you the slimmed-down midsection you've always dreamed of"--Container.
Format: moving image
Publisher / Publication Date: GoodTimes Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BILSummary: "Billy Blanks brings you another ultra-effective cardio workout, but this time it's live! From Venice Beach, California, Billy's troops demonstrate his signature moves, along with strength training"--Container.
Format: moving image
Publisher / Publication Date: GoodTimes DVD 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 BILSummary: A program that combines dancing for fun and fitness with sexy, hip bhangra music and dance brings serious cardio, sculpting, and stretching when learning the basic moves inspired by India's movie musicals.
Format: moving image
Publisher / Publication Date: Distributed by Acorn Media 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BOLSummary: "Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CLASummary: Get ready to turn up the volume with three calorie-torching hip hop routines that are specially designed to amplify your fat burning potential as you sculpt those sexy dancer's abs.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Whether you want to kick-start a weight loss program, create a comprehensive life style change, or maintain your current level of fitness, this program offers a multitude of advice and options.
Format: moving image
Publisher / Publication Date: Naturaljourneys 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 DIGSummary: "These pain-relief workouts offer a solution to end chronic pain. Slow and gentle, and easy to do--these workouts will release, rebalance and restore your body--leaving you feeing pain-free, healthy and energetic!"--Container.
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ESSSummary: Created for every body and level, this program includes four fat-blasting workouts, each more challenging that the last. Join Chris and inspiring past participants as viewers can make over their body with fun, total-body exercises.
Format: moving image
Publisher / Publication Date: Lions Gate Films 2013