Summary: This unique Pilates workout breaks down the body parts into five focused, 10 minute segments including Pilates for Abs, Pilates for buns and Thighs, Sculpting Pilates, Pilates Burn, and Pilates for Flexibility. You can also customize the workout using your remote control.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2004
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.71 TENSummary: No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for...
Format: moving image
Publisher / Publication Date: Starz Media 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: Presents five 10-minute Pilates workouts incorporating a resistance band designed for people with busy schedules. Workouts include: tightened and toned core; defined arms and shoulders; trim and slim lower body; total body toner; long and lean stretch.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: "Get serious about your health and weight loss goals! As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this 'Quick Start Pilates for Weight Loss' and turn your life around"--Container insert.
Format: moving image
Publisher / Publication Date: Gaiam 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 THISummary: A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AMSummary: Start with a cardio that blends dance and low impact with standing Pilates-inspired moves to challenge your aerobic fitness, improve your posture, and put you more in touch with the power of your "core". Then hit the floor to tighten and tone your favorite body parts.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CRUSummary: Targets the favorite body parts to train: belly, butt, thighs, with 10-minute workouts for each. Pilates mat exercises tone, firm, and re-shape your body. Focuses on precise breathing techniques to get in touch with your body's core.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CRUSummary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2020
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENSummary: Combines two complete workouts, one for toning and one for sculpting, which target specific areas of the body and include moves for all ages and skill levels.
Format: moving image
Publisher / Publication Date: Peter Pan Industries 2001
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 NEWContents: Pilates for inflexible people (90 min.) -- Pilates sculpt & tone (90 min.) -- Pilates for weight loss (90 min.)
Format: moving image
Publisher / Publication Date: Bodywisdom Media 2010
Sorry, no copies available
Place a hold to request this item.Summary: Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 PILSummary: Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2008
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.71 PILSummary: This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective...
Format: moving image
Publisher / Publication Date: Hungry Minds 2001
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 PILCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.71 PILSummary: This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, it will test your limits in the three principles of a true Pilates workout: stretch, strength and control.
Format: moving image
Publisher / Publication Date: Goldhil Home Media International 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 ROMSummary: An intense aerobic workout is the key to burning fat and building muscle. This workout is designed to help you achieve your ideal weight, while stretching and strengthening your muscles.
Format: moving image
Publisher / Publication Date: Goldhil Home Media 2004