Summary: A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AMSummary: Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.
Format: moving image
Publisher / Publication Date: 2018
Sorry, no copies available
Place a hold to request this item.Summary: "This course explores the history, development, and evidence base for an approached called biopsychosocial medicine, in which biology, psychology, and sociocultural factors are examined as both independent and interactive contributors to heath and disease."--Page 1 of course guidebook.
Format: moving image
Publisher / Publication Date: 2013
Sorry, no copies available
Place a hold to request this item.Summary: What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as...
Format: moving image
Publisher / Publication Date: 2016
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Place a hold to request this item.Summary: This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.
Format: moving image
Publisher / Publication Date: 2011
Sorry, no copies available
Place a hold to request this item.Summary: This film gives insight into Louise's personal story and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applies these concepts to her own emotional, spiritual, and professional life. Includes firsthand accounts from people who have been positively affected by Louise's work.
Format: moving image
Publisher / Publication Date: Hay House 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 HAYKluck, Michelle
Summary: Instruction on reflexology massage to increase energy, ease muscle tension, pain and stress.
Format: moving image
Publisher / Publication Date: Gaiam 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8224 MASRoss, David-Dorian
Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...
Format: moving image
Publisher / Publication Date: The Teaching Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.8 MARSatterfield, Jason M.
Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Format: moving image
Publisher / Publication Date: 2015