Hubbard, Ben
Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
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Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
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Place a hold to request this item.Hubbard, Ben
Summary: "Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That's completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you"--
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Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.9 HUBChopra, Deepak
Summary: "The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--
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Publisher / Publication Date: 2020
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 204 CHOSummary: "Provides basic health information on stress and its impact on the body and associated mental-health problems, such as depression, anxiety, bipolar, obsessive-compulsive disorder, substance abuse, and posttraumatic stress, along with advice about managing and coping with stress. Includes index, glossary of related terms, and other resources"--
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Publisher / Publication Date: Omnigraphics, Inc. 2022
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Place a hold to request this item.Dang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
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Publisher / Publication Date: Parallax Press 2021
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1 available in Adult Non-fiction, Call number: 616.89 DANSchuh, Mari C.
Summary: "Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what's important is how you deal with it"--
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Publisher / Publication Date: Pebble 2021
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1 available in Juvenile Nonfiction, Call number: J 155.9 SCHHicks, Randall
Summary: Step parenting involves special parenting challenges and skills. This book eliminates the fluff and gives you just the nuggets in 50 one-and-two page "chapters," each with an accompanying photograph, concisely addressing a particular issue. This is practical advice that both the stepparent and existing parent can instantly put to use.
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Publisher / Publication Date: WordSlinger Press 2016
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1 available in Adult Non-fiction, Call number: 306.874 HICMeyer, Joyce
Summary: "Are you feeling overloaded, like there's too much on your plate? Are you spending your free time worrying about stuff--most of which you have no control over anyway? Maybe you're resisting God's will for your life and it's bringing you misery? Let me ask you one final question: How is that working for you?"--Packaging.
Format: sound recording-nonmusical
Publisher / Publication Date: Joyce Meyer Ministries 2000
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1 available in Compact Disc Audio Book, Call number: CD 248 MEYRamalingam, Ben
Summary: "With over two decades' experience both observing and interpreting how people channel disaster into opportunity in the most extreme circumstances and environments on Earth, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. In Upshift, Ramalingam distils this expertise into an insightful,...
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Publisher / Publication Date: Flatiron Books 2023
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1 available in Adult Non-fiction, Call number: 155.9 RAMPasos, Margarita
Summary: "Yo pude; ¡tú puedes! es una herramienta y una guía para las personas que han estado buscando una solución a sus trastornos emocionales, pero han luchado por encontrar la paz y el bienestar. Los conceptos expuestos a lo largo del libro son más bien una guía, un mapa que ayudó a Margarita a pasar de vivir una vida llena de angustia a encontrar la paz y la felicidad que anhelaba. Esta versión...
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Publisher / Publication Date: HarperEnfoque 2023
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1 available in Adult Non-fiction, Call number: 468.4 PASSummary: With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Format: moving image
Publisher / Publication Date: 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 RELSummary: In the summer of 1973, a young international crew of six women and five men embarked together on a most unusual sea voyage, a close-quarters trip across the Atlantic from Spain to Mexico on a free-floating raft christened the Acali, initiated by Mexican anthropologist Santiago Genoves, who proposed to use the group as guinea pigs in his investigation of the origins of violent conflict and...
Format: moving image
Publisher / Publication Date: 2020
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1 available in Documentary DVDs, Call number: DVD DOC RAFLaureys, Steven
Summary: Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers...
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Publisher / Publication Date: Green Tree 2021
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Place a hold to request this item.Giscombé, Cheryl L. Woods
Summary: Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2024
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1 available in Adult Non-fiction, Call number: 155.9 GISPromislow, Sharon
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Publisher / Publication Date: Kinetic Pub. Corp. 2002
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1 available in Adult Non-fiction, Call number: 155.9042 PROShah, Neil.
Summary: " A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book...
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Publisher / Publication Date: Tarcher/Penguin 2013
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1 available in Adult Non-fiction, Call number: 155.9 SHAAron, Elaine.
Summary: Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she...
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Publisher / Publication Date: Broadway Books 1998
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Place a hold to request this item.Summary: Road rage and workplace violence are but two of the more obvious symptoms of the increasingly stressful times in which we live. Manning and coauthor Kent Curtis are professors at Northern Kentucky University. Together with Steve McMillenis, an executive at a large southern Indiana corporation, the three have collaborated as consultants for nearly 30 years. Manning and his partners have put...
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Publisher / Publication Date: Whole Person Associates 1999
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1 available in Adult Non-fiction, Call number: 155.9042 STREarnshaw, Elizabeth Y.
Summary: "'Til Stress Do Us Part makes the case that stress is actually the #1 issue plaguing relationships today. And the good news is that we can do something about it. In this book, Liz delves into the palpable impact of stress on relationships and explains that no matter how many relationship skills you have, you won't be able to utilize them in a way that protects your relationship until you learn...
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Publisher / Publication Date: Sounds True
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Place a hold to request this item.Summary: A two-part, four-hour documentary that explores America's youth mental health crisis through the eyes of more than twenty young people, who speak about their lived experience with mental health challenges, from depression to addiction to suicide ideation.
Format: moving image
Publisher / Publication Date: 2022
Copies Available at Woodmere
2 available in E-TV DVDs, Call number: DVD E-TV HIDThompson, Maxine
Summary: Exposing the effects of Anxiety and Post Traumatic Stress Disorder from the experience of a woman. Readers will face a raw condition of heart and mind, written at a time of fear. Dealing with individual and interpersonal insecurities, exposure to narcissistic personality disorder and toxic office politics, this is a modern day survival story where the undercurrent - an employment and socially...
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Publisher / Publication Date: [Maxine Thompson] 2014
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1 available in Adult Fiction, Call number: FIC THOCooper, Kenneth H.
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Publisher / Publication Date: T. Nelson Publishers 1997
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1 available in Adult Non-fiction, Call number: 155.9042 COOSheen, Barbara
Summary: "Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can...
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Publisher / Publication Date: ReferencePoint Press, Inc. 2021
Copies Available at East Bay
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHECopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHEStanley, Elizabeth A.
Summary: "A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive"--
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019