Rossi, Megan

Summary: "The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits--increased energy,...

Format: text

Publisher / Publication Date: The Experiment 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 ROS

Summary: What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.

Format: text

Publisher / Publication Date: The Experiment 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.28 FOR

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Veg Forks