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Rossi, Megan

1 hold on 1 copy

Summary: "The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits--increased energy,...

Format: text

Publisher / Publication Date: The Experiment 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 ROS

Summary: What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.

Format: text

Publisher / Publication Date: The Experiment 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.28 FOR

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Veg Forks

Singer, Peter

Summary: An investigation of the food choices people make and practices of the food producers who create this food for us leading to a discussion of how we might put more ethics into our shopping carts.

Format: text

Publisher / Publication Date: Rodale 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 178 SIN

Nielsen, Desiree

Summary: "Restore and energize your health every day with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants--one simple rule for vibrant living. Eat More Plants...

Format: text

Publisher / Publication Date: Penguin Canada 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.563 NIE

Palmcrantz Aziz, Erica

Summary: Presents three-, seven-, and twenty-one-day programs for cleansing the body on a strict raw food diet, including recipes for such options as creamy zucchini pasta, chili and walnut rolls, and parsnip couscous with pumpkin seeds.

Format: text

Publisher / Publication Date: Skyhorse Pub. 2012

Copies Available at Fife Lake

1 available in Adult, Call number: 613.265 PAL

Format: text

Publisher / Publication Date: Wiley 2002

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.99 HEA

Kramer, Allyson.

Summary: "Great Gluten-Free Vegan Eats Gone Global is a cookbook for the home chef who likes to explore a world of cuisines, regardless of allergies or dietary restrictions. Step inside and travel the globe while still adhering to your plant-based, gluten-free diet with ethnic entrees you may have thought were off-limits, but are actually even better re-imagined! From European classics like Fig Pastries...

Format: text

Publisher / Publication Date: 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5636 KRA

Warren, Rachel Meltzer

Summary: Presents information on vegetarianism and veganism, including how to eliminate meat and animal products from one's diet, find healthy vegetarian alternatives, and eating vegetarian away from home.

Format: text

Publisher / Publication Date: 2014

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 641.5636 MEL

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