Enig, Mary G.
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Publisher / Publication Date: Bethesda Press 2000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.284 ENIGottfried, Sara
Summary: Reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.
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Publisher / Publication Date: HarperOne, and imprint of HarperCollinsPublishers 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 GOTShallenberger, Frank.
Summary: In this updated revision of his acclaimed book, "Bursting with Energy" Dr. Frank Shallenberger makes a clear connection between the amount of energy you have and the amount of aging you do, pointing out that, in medical terms, aging refers to a loss of function, not chronology. A thirty-year old with no loss of function is identical to a twenty-year-old, he says. And the same is true for fully...
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Publisher / Publication Date: Basic Health Publications 2007
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1 available in Adult Non-fiction, Call number: 613 SHAWeaver, Libby
Summary: How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? It's easy to pass off feeling tired and put it down...
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Publisher / Publication Date: Hay House 2015
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Place a hold to request this item.Li, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
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Publisher / Publication Date: 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 LICopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 LIChristianson, Alan
Summary: "Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"--
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Publisher / Publication Date: Rodale Books 2023
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.563 CHRCopies Available at Woodmere
3 available in Adult Non-fiction, Call number: 641.563 CHRLane, Nick.
Summary: "Today, mitochondria are central to research into human prehistory, genetic diseases, cell suicide, fertility, ageing, bioenergetics, sex, and the eukaryotic cell. Piecing together puzzles from the forefront of research, this book paints a sweeping canvas that will thrill all who are interested in biology, while also contributing to evolutionary thinking and debate. This is a book full of...
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Publisher / Publication Date: Oxford University Press 2005
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1 available in Adult Non-fiction, Call number: 571.657 LANPerlmutter, David
Summary: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
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Publisher / Publication Date: 2013
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1 available in Adult Non-fiction, Call number: 613.26 PERCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.26 PERCopies Available at Peninsula
1 available in Adult, Call number: 616.8 PERSummary: "Provides basic consumer health information about diagnosis and treatment of endocrine system and metabolic function disorders. Includes index, glossary of related terms, and other resources"--Provided by publisher"--
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Publisher / Publication Date: Omnigraphics, Inc. 2019
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1 available in Adult Non-fiction, Call number: 616.4 ENDPerlmutter, David
Summary: "Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science." -- Publisher annotation.
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Publisher / Publication Date: Little, Brown Spark 2018
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1 available in Adult Non-fiction, Call number: 616.8 PERClement, James W.
Summary: "Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging...
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Publisher / Publication Date: Gallery Books 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 CLECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 CLEGittleman, Ann Louise
Summary: "Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the...
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Publisher / Publication Date: Da Capo Lifelong 2018
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1 available in Adult Non-fiction, Call number: 613.2 GITKirkpatrick, Kristin
Summary: "With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to...
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Publisher / Publication Date: Hachette Go 2024
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Place a hold to request this item.Lane, Nick.
Summary: A biochemist, building on the pillars of evolutionary theory and drawing on cutting-edge research into the link between energy and genes, argues that the evolution of multicellular life was the result of a single event.
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Publisher / Publication Date: W. W. Norton & Company 2015
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1 available in Adult Non-fiction, Call number: 576 LANShilstone, Mackie.
Contents: What you need to know about your own fat pattern and metabolic fitness -- Learn the health risks associated with excess body fat -- The six facts you must know about metabolism -- Classic female and male fat patterns -- Evaluate your health and fat patterns -- Learn to interpret your blood work -- Your thyroid and human growth hormone -- Assess your stress, burn your fat -- The fat burning...
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Publisher / Publication Date: John Wiley & Sons 2005
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1 available in Adult Non-fiction, Call number: 613.7 SHIBerg, Eric
Summary: "The New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body into super health...
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Publisher / Publication Date: KB Publishing 2017
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Place a hold to request this item.Hyman, Mark
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Publisher / Publication Date: Thomson/Gale 2006
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Place a hold to request this item.Recitas, Lyn-Genet
Summary: "The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her...
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Publisher / Publication Date: Grand Central Life & Style 2017
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu RecitasFragoso, Sarah
Summary: "Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal...
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Publisher / Publication Date: St. Martin's Press 2019
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1 available in Adult Non-fiction, Call number: 612.4 FRALudwig, David
Summary: "Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and...
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Publisher / Publication Date: Grand Central Life & Style 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 LUDPerlmutter, David
Summary: "With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from...
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Publisher / Publication Date: Little, Brown and Company 2016
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 PERCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5638 PERRigden, Scott
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Publisher / Publication Date: Hunter House Publishers 2009
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1 available in Adult Non-fiction, Call number: 613.25 RIGRothfeld, Glenn S.
Contents: The thyroid butterfly : delicate and elusive -- Why you feel the way you do -- The metabolic matrix of your endocrine system -- Thyroid function and dysfunction -- Metamorphosis : a good diagnosis can transform your life -- Traditional and alternative thyroid testing methods -- Thyroid conditions : living out of balance -- Hypothyroidism : low and out of balance -- Hyperthyroidism : high and...
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Publisher / Publication Date: Adams Media Corporation 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.44 ROTStevenson, Shawn
Summary: A companion cookbook to the nationally best-selling Eat Smarter includes 100 delicious, nutrient-dense recipes for the whole family to help increase metabolism and raise energy levels including Sweet Potato Protein Pancakes, Supreme Salmon Burgers and Avocado Fries.
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Publisher / Publication Date: 2023