Kaminoff, Leslie
Summary: Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.
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Publisher / Publication Date: Human Kinetics 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KAMStephens, Mark
Summary: "Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes"--
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Publisher / Publication Date: North Atlantic Books 2012
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1 available in Adult Non-fiction, Call number: 613.7 STEDavey, H. E.
Summary: "Based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretching, healing, and meditation exercises designed for mind/body integration."--Amazon.com
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Publisher / Publication Date: Michi Publishing 2001
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 204.36 DAVLorr, Benjamin.
Summary: Traces the author's journey through the world of competitive yoga, documenting his fantastical encounters with athletic prodigies, celebrities and hucksters while visiting studios throughout the country and while competing at the elite National Yoga Asana Championship.
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Publisher / Publication Date: St. Martin's Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LORBell, Baxter
Summary: "Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on how yoga can address concerns related to strength, flexibility,...
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Publisher / Publication Date: Shambhala 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.7 BELHeyman, Jivana
Summary: Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover
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Publisher / Publication Date: Shambhala 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 HEYStephens, Mark
Summary: This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), the art of yoga sequencing, breathing techniques (pranayama), and meditation.
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Publisher / Publication Date: North Atlantic Books 2024
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1 available in Adult Non-fiction, Call number: 613.7 STELucas, Lucy
Summary: A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences.
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Publisher / Publication Date: Godsfield 2021
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1 available in Adult Non-fiction, Call number: 613.7046 LUCDeSiato, Alexandra
Summary: "A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers...
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Publisher / Publication Date: Health Communications, Inc. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.2 DESChopra, Deepak.
Contents: The philosophy of yoga -- Yoga is union -- Soul questions -- The royal path to union -- The seven spiritual laws of yoga -- Meditation and breathing -- Meditation-calming a turbulent mind -- Moving energy: pranayama and bhandas -- Yoga practice -- Consciousness in motion: yoga asanas -- The seven spiritual laws of yoga session -- Conclusion.
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Publisher / Publication Date: John Wiley & Sons 2004
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 294.543 CHOCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 294.5436 ChopraGould, Stephen Jay.
Summary: Explains why the diversity of the Burgess Shale is important in understanding our past and evolution.
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Publisher / Publication Date: W.W. Norton 1989