Staley, Bill.
Summary: "Transitioning from conventional foods to a grain-free lifestyle can be a daunting proposition to most people, but it doesn't have to be. In this highly original cookbook, Hayley and Bill show you how easy it is to take any dish and make it paleo! The Food Lovers have adapted recipes from Chinese, French, Mexican and classic American meals"--Page 4 of cover.
Format: text
Publisher / Publication Date: Victory Belt Pub. 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 STACole, Will
Summary: Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 COLKochan, Kathy
Summary: "A definitive collection of classic desserts and sweets-from chocolate chip cookies to blueberry cobbler-tailored for diabetics to enjoy (and share)"--
Format: text
Publisher / Publication Date: The Experiment, LLC 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56314 KOCSnodgrass, Alex
Summary: "Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30"--
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2020
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.563 SNOCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 SNOMoore, Jimmy
Summary: Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals.
Format: text
Publisher / Publication Date: Victory Belt Publishing, Inc. 2014
Sorry, no copies available
Place a hold to request this item.Hogan, Michelle
Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...
Format: text
Publisher / Publication Date: Sonoma Press 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HOGMoore, Jimmy
Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.
Format: text
Publisher / Publication Date: Victory Belt Publishing Inc. 2015
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec MooreSullivan, Kristie H.
Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...
Format: text
Publisher / Publication Date: Victory Belt Publishing Inc. 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SULFisch, Jen
Summary: "Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this...
Format: text
Publisher / Publication Date: Rockridge Press 2018
Copies Available at Fife Lake
1 available in Adult, Call number: 641.56 FISCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.56 FISHartwig, Melissa
Summary: The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2019
Sorry, no copies available
Place a hold to request this item.Summary: This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting. Chapters include: Breakfast; Snacks; Lunch; Salads and Soups; Beef, Pork and Lamb;...
Format: text
Publisher / Publication Date: Publications International, Ltd. 2018
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec UltimateCarpender, Dana
Summary: Grain-free and sugr-free recipes that please the palate and leave you feeling great-without gluten and sugar.
Format: text
Publisher / Publication Date: 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec CarpenderUrban, Melissa
Summary: "Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes...
Format: text
Publisher / Publication Date: Rodale 2024
Sorry, no copies available
Place a hold to request this item.Summary: A humorous look at one comedian's attempts to blow the obesity epidemic wide open by losing weight on a fast-food only diet.
Format: moving image
Publisher / Publication Date: Distributed by Morningstar Entertainment 2008
Copies Available at Woodmere
1 available in Documentary DVDs, Call number: DVD DOC FATSullivan, Kristie H.
Summary: Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book.
Format: text
Publisher / Publication Date: Victory Belt Publishing Inc. 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 SULMann, Meredith
Summary: "The Blood Sugar Balance Cookbook presents easy and delicious low-glycemic and blood sugar balancing recipes from Instagram influencer Meredith Mann of @thepeachiespoon"--
Format: text
Publisher / Publication Date: 2024
Sorry, no copies available
Place a hold to request this item.Marcus, Jacqueline B.
Summary: "No carbs? No problem! If you don't know what to eat when you can't eat carbs, this book will show you more than 100 easy and delicious options. Recipes for snacks, lunches, entrées, sides, salads and breakfasts with all the flavor and none of the carbs will keep you satisfied throughout the day. And a useful introduction will help you brush up on keto basics and inspire you to cut out the...
Format: text
Publisher / Publication Date: Publications International, Ltd. 2019
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 EVEEades, Michael R.
Contents: 1. Why low-carb works -- 2. Getting ready to go low carb -- 3. So, what do I eat? -- 4. The 30-day low-carb diet solution meal plans -- 5. Recipes -- Appendix A. Carbohydrate content of combination foods (dairy, nuts, soy) -- Resources -- Meal planner worksheet -- Appendix B. Recommended multivitamin and mineral profile -- Appendix C. Visualizing meat portion sizes -- Appendix D. Protein...
Format: text
Publisher / Publication Date: John Wiley & Sons 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 EADGottfried, Sara
Summary: "New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 GOTButterworth, Lisa
Summary: Includes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; recipes for dishes that keep you satiated at breakfast, lunch, dinner, and when your sweet tooth kicks in; keto-friendly food swaps and hacks; and how to navigate the first few days and deal with common side effects.
Format: text
Publisher / Publication Date: Smith Street Books
Sorry, no copies available
Place a hold to request this item.Slajerova, Martina
Summary: "Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendlyoften adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after...
Format: text
Publisher / Publication Date: Fair Winds 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.5 SLACopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 SLACopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Diet SaljerovaMarcAurele, Lisa
Summary: Drawing on global cuisines for inspiration, this cookbook presents more than 125 keto-friendly recipes for each meal of the day that are easy-to-make, portioned for two and can be made in 30 minutes or less.
Format: text
Publisher / Publication Date: Mariner Books, an imprint of HarperCollinsPublishers 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5638 MARRyan, Suzanne
Summary: From Suzanne Ryan, who "firmly believes that this low-carb, high-fat way of eating can help countless others" achieve healthy lifestyle results similar to what she herself has achieved. Offers a "practical and easy-to-understand guide packed with tried-and-true advice and more than 100 delicious recipes..." (From back cover).
Format: text
Publisher / Publication Date: Victory Belt Publishing Inc. 2017
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5 RyaTaubes, Gary
Summary: "For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary...
Format: text
Publisher / Publication Date: Alfred A. Knopf 2020