Summary: Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting Standing Poses; Broadening Back Bends; and Ultimate Power Restoration.

Format: moving image

Publisher / Publication Date: Gaiam 2010

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 ROD

Summary: Teaches sun saluations, yoga movment meditations for health and well-being. Includes music only option.

Format: moving image

Publisher / Publication Date: Sounds True 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 SUN

MacGregor, Kino

Summary: "Ashtanga Yoga is a physically challenging style of yoga, which even experienced practitioners can find daunting. Kino MacGregor has re-envisioned this strong and beneficial practice to make it accessible to everyone. Whether you're a beginner, living in a bigger body, or need modifications for any reason, this book will make you feel empowered, inspired, and confident that you have the tools...

Format: text

Publisher / Publication Date: Shambhala 2024

Copies Available at East Bay

1 available in New Non-fiction, Call number: 613.7 MAC

Summary: Viewers can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga.

Format: moving image

Publisher / Publication Date: Lionsgate 2008

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD BIG