Summary: Rodney Yee leads three sessions of stretches and poses to release back tension, realign the spine and strengthen core torso muscles to relieve and prevent back pain.
Format: moving image
Publisher / Publication Date: Gaiam 2004
Sorry, no copies available
Place a hold to request this item.Summary: Make your back and neck stronger, more flexible and pain-free in just 20 minutes a day. Do all three programs together for a complete and revitalizing yoga practice for your back, or choose one program to target a specific need or when you're short on time.
Format: moving image
Publisher / Publication Date: Yoga To Go 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGSummary: Peggy Cappy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension.
Format: moving image
Publisher / Publication Date: WGBH 2007
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7046 YOGKing, Michael
Format: text
Publisher / Publication Date: Ulysses Press 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 KINMcGee, Kristin
Summary: From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
Format: text
Publisher / Publication Date: William Morrow 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.7 MCGSterling, Holly
Summary: "Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises."--Back cover
Format: text
Publisher / Publication Date: Priddy Books 2021
Sorry, no copies available
Place a hold to request this item.Summary: Kathy Smith leads two twenty minute workouts designed to boost the cardiovascular system and burn fat. The first workout is a progressive combination routine in which simple low-impact movements are added together. The second workout is a mixed hi-lo routine with four accelerated "calorie bursts" to maximize calorie burning
Format: moving image
Publisher / Publication Date: Sony Music Entertainment 1998