Summary: Rodney Yee leads three sessions of stretches and poses to release back tension, realign the spine and strengthen core torso muscles to relieve and prevent back pain.
Format: moving image
Publisher / Publication Date: Gaiam 2004
Sorry, no copies available
Place a hold to request this item.Summary: Make your back and neck stronger, more flexible and pain-free in just 20 minutes a day. Do all three programs together for a complete and revitalizing yoga practice for your back, or choose one program to target a specific need or when you're short on time.
Format: moving image
Publisher / Publication Date: Yoga To Go 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGSummary: Peggy Cappy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension.
Format: moving image
Publisher / Publication Date: WGBH 2007
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7046 YOGKing, Michael
Format: text
Publisher / Publication Date: Ulysses Press 2003