Filter By Subjects
Anxiety Board books Calme (Psychologie) Ouvrages pour la jeunesse Calmness Calmness Juvenile literature Emotions in children Emotions in children Juvenile literature Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literature Émotions chez l'enfant Ouvrages pour la jeunesseFilter By Subjects
Anxiety Board books Calme (Psychologie) Ouvrages pour la jeunesse Calmness Calmness Juvenile literature Emotions in children Emotions in children Juvenile literature Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literature Émotions chez l'enfant Ouvrages pour la jeunesseMcAneney, Caitie
Summary: "Getting creative is one way to deal with hard feelings, such as anger or sadness. Kids can get creative in many different ways, such as making art, music, and even dance routines. This helps kids use their energy in a positive way and express how they feel. This book introduces kids to new ideas for getting creative to find their calm. Early readers will benefit from simple, effective language...
Format: text
Publisher / Publication Date: PowerKids Press 2024
Copies Available at East Bay
1 available in New Youth Materials, Call number: J 155.4 MCATompkins, Michael A.
Summary: "High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will...
Format: text
Publisher / Publication Date: Magination Press 2020
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 152.4 TOMGarcia, Gabi
Summary: "A wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can film their calm."--Back cover
Format: text
Publisher / Publication Date: 2020
Copies Available at Interlochen
1 available in Juvenile, Call number: JE Social Emo Garcia 2020McAneney, Caitie
Summary: "Mindful movement is a helpful skill for kids who deal with hard feelings. By connecting the mind and body through movement, kids can decrease stress and find their calm. This book introduces early readers to ideas for dealing with hard feelings through movements, such as yoga poses and mindful walking. Accessible language and bright photographs allow early readers to grasp an important coping...
Format: text
Publisher / Publication Date: PowerKids Press 2024
Copies Available at East Bay
1 available in New Youth Materials, Call number: J 613.7 MCASohn, Emily
Summary: "With help from his friends Ben and Eva, Astro the Alien learns how to calm down when he's having a bad day. Includes a note to caregivers, reading activities, and a word list"--
Format: text
Publisher / Publication Date: Norwood House Press 2020
Sorry, no copies available
Place a hold to request this item.Sterling, Holly
Summary: "Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises."--Back cover
Format: text
Publisher / Publication Date: Priddy Books 2021
Sorry, no copies available
Place a hold to request this item.Lee, Britney Winn
Summary: "Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
Format: text
Publisher / Publication Date: Tommy Nelson, an imprint of Thomas Nelson 2023
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE LEEMcAneney, Caitie
Summary: "Dealing with hard feelings is a challenge for young people, especially when they don't feel they can express what they're going through. This book introduces readers to the skill of communicating their feelings to trusted people in their lives. Readers will learn who they can talk to and what they can say to express what they're thinking and feeling. Early readers will benefit from the...
Format: text
Publisher / Publication Date: PowerKids Press 2024
Copies Available at East Bay
1 available in New Youth Materials, Call number: J 155.4 MCAMogi, Ken'ichirō
Summary: Life is ephemeral and ever-changing. In Japan, this is called ukiyo: "floating world." Adapting to its fluctuations-- without being overcome-- is called nagomi. Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you find balance and peace in every moment. -- adapted from back cover
Format: text
Publisher / Publication Date: The Experiment 2023
Sorry, no copies available
Place a hold to request this item.Mortimer, Helen
Summary: Have you ever wondered what it means to be calm? This little book will help you explore your feelings by giving you the words you need tofill our world with calmness.
Format: text
Publisher / Publication Date: Kane Miller, a division of EDC Publishing 2021
Sorry, no copies available
Place a hold to request this item.Brian, Rachel
Summary: "Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way."--
Format: text
Publisher / Publication Date: Little, Brown and Company 2020
Sorry, no copies available
Place a hold to request this item.Kinder, Wynne
Summary: Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods.
Format: text
Publisher / Publication Date: 2019
Copies Available at Fife Lake
1 available in Juvenile Nonfiction, Call number: J 158.1 KINCopies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Mindful KinderMcAneney, Caitie
Summary: "Kids' lives are busier than ever, with school activities, sports, and family obligations. Some kids may feel like they're always on the go or under pressure to perform. This book introduces early readers to the idea that rest can allow them to recharge and better deal with stress and hard feelings. Rest can come in many forms, from taking a nap to meditating to doing something they enjoy....
Format: text
Publisher / Publication Date: PowerKids Press 2024
Copies Available at East Bay
1 available in New Youth Materials, Call number: J 613.7 MCARossner, Rose
Summary: "From Affirmations in the morning to Zzzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and easy techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and...
Format: text
Publisher / Publication Date: Sourcebooks Wonderland 2022
Sorry, no copies available
Place a hold to request this item.McAneney, Caitie
Summary: "Breathing is an amazing tool when kids are feeling upset. Deep belly breathing can "turn on" the parasympathetic nervous system, which allows kids to feel calm and act mindfully. By mastering belly breathing, kids can better deal with hard feelings, such as anger and sadness. This book introduces early readers to the concept of coping and using breath to settle down. Through age-appropriate...
Format: text
Publisher / Publication Date: PowerKids Press 2024
Copies Available at East Bay
1 available in New Youth Materials, Call number: J 613.192 MCABailey, Chris
Summary: "When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for...
Format: text
Publisher / Publication Date: Penguin Life 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 BAIMeiners, Cheri J.
Summary: "This board book helps toddlers work through strong feelings of anger and worry. Children learn strategies to calm themselves and are encouraged to ask for help. They will discover heavy emotions can help them learn more about themselves. Includes a section for adults offering tips and activities for helping children learn to calm their emotions"--
Format: text
Publisher / Publication Date: Free Spirit Publishing Inc. 2020
Sorry, no copies available
Place a hold to request this item.Knight, Sarah
Summary: "The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that...
Format: text
Publisher / Publication Date: Little, Brown and Company 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 KNILieberman, David J
Summary: A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm. When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the...
Format: text
Publisher / Publication Date: St. Martin's Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152 LIEAnnibali, Joseph A.
Summary: Is your brain on fire? A buzzing beehive of random thoughts? In chaos and out of control? Do you need to reclaim your brain? As chief psychiatrist at one of Daniel Amen's world-renowned clinics, Joseph A. Annibali, M.D., has encountered thousands of patients complaining of a brain that is "too busy" or feels like it's "on fire." A too-busy brain can interfere with attention, concentration,...
Format: text
Publisher / Publication Date: Avery 2015
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158 ANNLingo, Kaira Jewel
Summary: "Guided meditation practices and journaling exercises to help readers navigate major life transitions in relation to personal changes of direction and climate, racial, and social justice"--
Format: text
Publisher / Publication Date: Parallax Press 2021