Zucker, Bonnie
Summary: "It's hard for teens to be happy when they've created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is...
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Publisher / Publication Date: Magination Press 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.2 ZUCCopies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: YA 155.2 ZUCDunn, Kelsey Torgerson
Summary: Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and...
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Publisher / Publication Date: Instant Help Books 2022
Sorry, no copies available
Place a hold to request this item.Nebolsine, Elisa
Summary: "Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--
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Publisher / Publication Date: New Harbinger Publications 2021