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Cognitive therapy Dialectical behavior therapy Mental health Post-traumatic stress disorder Post-traumatic stress disorder in adolescence Post-traumatic stress disorder in adolescence Juvenile literature Post-traumatic stress disorder in adolescence Treatment Post-traumatic stress disorder in adolescence Treatment Juvenile literature Post-traumatic stress disorder Juvenile literature Suicidal behavior TreatmentGalen, Gillian
Summary: Keep calm, be skillful -- and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline...
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Publisher / Publication Date: John Wiley & Sons, Inc. 2021
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Place a hold to request this item.Van Dijk, Sheri
Summary: If you self-harm, you should know that you aren't alone. There are lots of reasons people turn to self-harming behaviors; whether you do control in your life, or just feel something -- anything -- other than numb, there are safer and healthier ways to find emotional relief. This workbook can help. With this powerful and compassionate workbook as your guide, you'll learn how to work through...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2021
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.85 VANLinehan, Marsha
Summary: Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others.
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Publisher / Publication Date: Random House 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 LINEHAN, MARSHA LINTaitz, Jennifer.
Summary: "Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional eating pattern becomes a go-to mechanism for coping with depression, anxiety, loss, rejection, and...
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Publisher / Publication Date: New Harbinger Publications 2012
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Place a hold to request this item.Van Dijk, Sheri
Summary: "In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.
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Publisher / Publication Date: Instant Help Books, and imprint of New Harbinger Publications, Inc. 2015
Copies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 155.5 VANCopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 158.2 VANSummary: Originally thought to be situated at the "borderline" of psychosis, borderline personality disorder is a condition affecting emotion regulation. This program opens a window of understanding into the excruciating reality of life with BPD by examining the experiences of Rachael and Maria. "My plan was to be dead by 30," says Rachael. Hers is a rocky road that has included sexual abuse, self-harm,...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2010
View online at AVOD
Keith, Paterson.
Summary: Understand Borderline Personality Disorder, What You Can Do To Help A Loved One Cope Up Are you seeking for straightforward answers to help a loved one suffering with Borderline Personality Disorder? This Practical Guide is packed with simple and easy to understand information to help you understand what Borderline Personality Disorder is. This book intends to help a friend or a family member...
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Publisher / Publication Date: Overcoming 2014
View online at Hoopla
Hollander, Michael
Summary: "Tens of thousands of worried parents have turned to this authoritative guide for the facts about the growing problem of teen self-injury--and what they can do to make it stop. Michael Hollander is a leading expert on the most effective treatment approach for cutting, dialectical behavior therapy (DBT). Vivid stories illustrate how out-of-control emotions lead some teens to hurt themselves, how...
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Publisher / Publication Date: The Guilford Press 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 HOLRaja, Sheela
Summary: Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens , trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place....
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018