Summary: Viewers can join Biggest Loser trainer Bob, plus show contestant winners and finalists, and learn to rev up their fat-burning furnace and experience dramatic weight loss in less time.

Format: moving image

Publisher / Publication Date: Lions Gate Home Entertainment 2008

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD BIG

Summary: A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 2003

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT

Summary: Internationally known instructors and fitness experts Tracy York and Michelle Dozois lead this 52-minute step routine designed to help you boost your metabolism, burn calories, build muscle strength and firm up those problem areas. Packed with athletic non-stop moves, motivating music and dance choreography specially designed to give you a high-energy, non-stop workout session.

Format: moving image

Publisher / Publication Date: DSSP 2004

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD STE

Summary: Three, 30-minute workouts to blast fat and tone the entire body.

Format: moving image

Publisher / Publication Date: Empowered Media Production 2015

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD JIL

Summary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container

Format: moving image

Publisher / Publication Date: Kym Johnson 2015

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KYM

Summary: Interval training combining aerobic and anaerobic workouts to increase the metabolism and maximize calorie burning.

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 2002

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT

Wicks, Joe

Summary: This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

Format: text

Publisher / Publication Date: 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5635 WIC

Summary: This Yoga flow practice with resistance training provides weight loss benefits coupled with increased endurance and flexibility.

Format: moving image

Publisher / Publication Date: Gaiam 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 CAR

Summary: A fusion workout of kickboxing, dance, and martial arts designed to slim and sculpt the body.

Format: moving image

Publisher / Publication Date: Beachbody 2006

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD TUR