Summary: Not enough time in the day to train 'The Biggest Loser' way? Wrong! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. These eight-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed...

Format: moving image

Publisher / Publication Date: Lionsgate 2013

Copies Available at Woodmere

Summary: Kathy Smith leads two twenty minute workouts designed to boost the cardiovascular system and burn fat. The first workout is a progressive combination routine in which simple low-impact movements are added together. The second workout is a mixed hi-lo routine with four accelerated "calorie bursts" to maximize calorie burning

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 1998

Copies Available at Fife Lake

Summary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2013

Copies Available at Fife Lake

Summary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2015

Copies Available at Fife Lake

Summary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2018

Copies Available at Fife Lake

Summary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...

Format: moving image

Publisher / Publication Date: Acorn Media 2004

Copies Available at Woodmere

Capucilli, Alyssa Satin

Summary: "Young readers can learn all about what happens at yoga class in this Pre-level 1 Ready-to-Read with sweet text and photographs of yogis-in-training! It's the first day of yoga class in this early reader by Biscuit creator Alyssa Satin Capucilli. Roll out your yoga mat! What will it be like? Yoga students stand on sticky mats and learn poses with animal names like "downward dog" and "lion...

Format: text

Publisher / Publication Date: Simon Spotlight 2017

Copies Available at Kingsley

McGee, Kristin

Summary: From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

Format: text

Publisher / Publication Date: William Morrow 2017

Copies Available at East Bay

Summary: Viewers can join Biggest Loser trainer Bob, plus show contestant winners and finalists, and learn to rev up their fat-burning furnace and experience dramatic weight loss in less time.

Format: moving image

Publisher / Publication Date: Lions Gate Home Entertainment 2008

Copies Available at Fife Lake

Summary: A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 2003

Copies Available at Fife Lake

Summary: Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.

Format: moving image

Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2007

Copies Available at Woodmere

Summary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.

Format: moving image

Publisher / Publication Date: 2004

Copies Available at Woodmere

Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.

Format: moving image

Publisher / Publication Date: Cathe dot Com 2012

Copies Available at Fife Lake

Summary: Ana takes the user through a challenging and effective workout.

Format: moving image

Publisher / Publication Date: Gaiam 2007

Copies Available at Fife Lake

Summary: Stretching exercises designed to improve posture, reduce stress, burn calories, decrease muscle soreness and stiffness.

Format: moving image

Publisher / Publication Date: Stratostream 2007

Copies Available at Woodmere

Summary: Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q...

Format: moving image

Publisher / Publication Date: Acorn Media 2004

Copies Available at Woodmere

Summary: "Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2016

Copies Available at Fife Lake

Summary: A combination of yoga, ballet, body sculpting and cardio exercise in a campy burlesque style.

Format: moving image

Publisher / Publication Date: Beachbody 2005

Copies Available at Fife Lake

Summary: Consists of three different cardio workouts, each with an increased level of intensity, plus a warm-up and a cool-down.

Format: moving image

Publisher / Publication Date: Lionsgate 2007

Copies Available at Woodmere

Milligan, James.

Format: text

Publisher / Publication Date: PRC 2004

Copies Available at Woodmere

Pullen, William

Summary: Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the...

Format: text

Publisher / Publication Date: Plume 2017

Copies Available at Woodmere

Albert, Lee (Lee Michael)

Summary: Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low...

Format: text

Publisher / Publication Date: Dudley Court Press 2018

Copies Available at Woodmere

Summary: Master Shake (a milkshake that enjoys slacking off), Frylock (a pack of fries who is the teams voice of reason), and Meatwad (an infantile, shape-shifting meatball who is always curious) are fast food items that live New Jersey. One day, Shake buys an exercising machine called the Insane-O-Flex that, in actuality, is a piece of equipment that could pose a threat to the world. When their...

Format: moving image

Publisher / Publication Date: Warner Home Video 2007

Copies Available at Woodmere

Summary: Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in the back, knees, hips, and head (including chronic migraine headaches).

Format: moving image

Publisher / Publication Date: 2018

Copies Available at Woodmere