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Auster, Sara Chown, Xanna Eve Highstein, Max Kabat-Zinn, Jon. Kumar, Sameet M. Willey, KiraFilter By Authors
Auster, Sara Chown, Xanna Eve Highstein, Max Kabat-Zinn, Jon. Kumar, Sameet M. Willey, KiraKumar, Sameet M.
Summary: For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.
Format: text
Publisher / Publication Date: 2013
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Place a hold to request this item.Kabat-Zinn, Jon.
Summary: As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses --...
Format: text
Publisher / Publication Date: Hyperion 2005
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 158 KABAuster, Sara
Summary: Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.
Format: text
Publisher / Publication Date: Tiller Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.83 AUSChown, Xanna Eve
Summary: Tune into the mysterious powers of the Earth with this invaluable guide to crystals and gemstones. With everything you need to know about this exciting branch of witchcraft, this is a must-have for every girl who's ready to explore the hidden magic of the universe ... and discover the dazzling power of crystals!
Format: text
Publisher / Publication Date: Arcturus Publishing Limited
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Place a hold to request this item.Highstein, Max
Summary: This seven-lesson stress relief meditation program will make your car a stress-free sanctuary. Use it as you drive to work, run errands or undergo a long drive to visit relatives. If you're a stressed driver, or could just use a break from your daily worries.
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Playaway, Call number: PA 629.2 HIGWilley, Kira
Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Format: text
Publisher / Publication Date: Rodale Kids 2017