Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.

Format: moving image

Publisher / Publication Date: Cathe dot Com 2012

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD XTR

Summary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.

Format: moving image

Publisher / Publication Date: 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 KEE

Summary: Program features unique brand of muscle and bone strengthening exercises. Includes four half-hour workouts, each with its own warm-up and cool-down program.

Format: moving image

Publisher / Publication Date: Body Electric Corp. of America 2010

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 MAR

Summary: "Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.

Format: moving image

Publisher / Publication Date: 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 CLA

Manocchia, Pat.

Format: text

Publisher / Publication Date: Firefly Books 2008

Copies Available at Fife Lake

1 available in Adult, Call number: 613.7 Manoc

Summary: Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories, even at rest.

Format: moving image

Publisher / Publication Date: Gin Miller Fitness 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.713 BUI

Summary: Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.

Format: moving image

Publisher / Publication Date: Lionsgate Entertainment 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 JIL

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD JIL