Summary: Expanding tunnel provides opportunity to creep and crawl and to develop an understanding of body-spatial relationships.
Format: three dimensional object
Publisher / Publication Date: Lakeshore Learning 2023
Copies Available at East Bay
1 available in Juvenile Cares Kits, Call number: CARES KIT 10Afremow, James A
Summary: Offers techniques for student athletes looking to get into the "zone" while working with their team and presents customizable pre-performance routines to help athletes be ready to go full-throttle when the game starts.
Format: text
Publisher / Publication Date: Rodale 2018
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 613.7 AFRSummary: "Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals"--Container.
Format: moving image
Publisher / Publication Date: Human Kinetics 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.07 STRCarney, Scott
Summary: Our ancestors crossed deserts, mountains, and oceans-- feats of endurance that now seem impossible without modern technology. Can we hack our bodies and use the environment to stimulate our inner biology? Carney explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
Format: text
Publisher / Publication Date: Rodale 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 CARPauletto, Bruno
Format: text
Publisher / Publication Date: Human Kinetics Publishers 1994
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.711 PAUSummary: "Increase your acceleration, maximum speed, and endurance! Speed for Sports Performance provides the tools to build a program for your specific needs, sports, and goals"--Container.
Format: moving image
Publisher / Publication Date: Human Kinetics 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.336 SPESummary: Through a series of self-assessments, one will identify areas of improvement and establish a baseline for a training regimen. Then learn the exercises that are best for enhancing power in sport-specific movements starting with base-building exercises for developing basic strength and postural control, and advancing to a complex power program that combines resistance training and plyometrics.
Format: moving image
Publisher / Publication Date: Human Kinetics 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.07 POWSummary: Balance is the key factor in skill training programs and necessary for achieving optimal strength, flexibility, speed and stamina. This video presents assessment tests for finding imbalances in movement patterns and corrective exercises to improve mobility and stability. It also shows how to integrate these exercises into a total sports training program.
Format: moving image
Publisher / Publication Date: Human Kinetics 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.711 ATHWharton, Jim
Format: text
Publisher / Publication Date: Times Books 1996
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.714 WHAWhitmarsh, Cindy.
Summary: "Cindy Whitmarsh shows you step-by-step 101 exercises with weights for your upper and lower body"--P. [4] of cover.
Format: text
Publisher / Publication Date: Fair Winds Press 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 WHISummary: Helps athletes identify areas of improvement and establish a baseline for his/her flexibility regimen. Demonstrates the best science-based exercise techniques to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water.
Format: moving image
Publisher / Publication Date: Human Kinetics 2007