Ruiz, Miguel
Summary: The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. The Mastery of Self takes the Toltec philosophy of the Dream of the Planet and the personal...
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Publisher / Publication Date: Hierophant Publishing 2016
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Place a hold to request this item.Tawwab, Nedra Glover
Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional...
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Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2023
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Summary: Big Panda and Tiny Dragon embark on a journey through the seasons of the year together. They get lost, as many of us do. But while lost, they discover many beautiful sights they'd never have found had they gone the right way. Told through a series of beautiful drawings and quiet, sometimes silly, conversations, the panda and the dragon explore the thoughts and emotions, hardships and happiness...
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Publisher / Publication Date: Mandala 2021
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1 available in Adult Graphic Novels, Call number: 741.5 NORWiest, Brianna
Summary: "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies,...
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Publisher / Publication Date: Thought Catalog Books 2020
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Summary: n this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and...
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Publisher / Publication Date: Watkins 2023
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Summary: "In Search of You is a revolutionary guide from an acclaimed therapist who gets it and will help you embark on a path toward authentic, lasting fulfillment-and more joy than you thought possible"--
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Publisher / Publication Date: BenBella Books, Inc. 2024
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Summary: "Esta es una obra en la que el Dr. César Lozano nos exhorta a valorar lo que tenemos; es un reconocimiento de que nuestra vida es breve y pasajera pero que, para aquellos que tenemos esperanza, siempre nos lleva al verdadero despertar. ¡Despierta!... que la vida sigue ofrece valiosas fórmulas y técnicas que te sacudirán para que no te quedes enredado en tus problemas y disfrutes de los mejores...
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Publisher / Publication Date: Aguilar 2022
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1 available in Adult Non-fiction, Call number: 468.4 LOZKondō, Marie
Summary: Kondo encourages you to visualize your ideal life, from the moment you wake up until the end of each day. This mental picture becomes a touchpoint for helping you make conscious, mindful choices: from how you use every corner of your living space to how you take advantage of every moment. This will help you focus not on what to get rid of, but what to keep. This will empower you to embrace what...
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Publisher / Publication Date: Ten Speed Press 2022
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1 available in Adult, Call number: 648 KONCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Home KondoPerry, Bruce D. (Bruce Duncan)
Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
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Place a hold to request this item.Doty, James R. (James Robert)
Summary: "For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation,...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Nafousi, Roxie
Contents: Be clear in your vision -- Remove fear and doubt -- Cultivate and practice self-love -- Align your behavior -- Overcome tests from the universe -- Embrace gratitude without caveats -- Turn envy into inspiration -- Trust in the universe.
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Publisher / Publication Date: Chronicle Prism 2022
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Place a hold to request this item.Singer, Michael A.
Summary: "The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the #1 New York Times bestseller, The Untethered Soul-this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness. Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in...
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Publisher / Publication Date: New Harbinger Publications, Inc. / Sounds True 2022
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Place a hold to request this item.Summary: "What does it mean to be ace or aro? How should I approach the challenges that come with being ace or aro? How can I best support the ace and aro people in my life? Join the The Ace and Aro Advocacy Project (TAAAP) for a deep dive into the process of discovering and embracing your ace and aro identities. Empower yourself to explore the nuances of your identity, find and develop support...
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Publisher / Publication Date: Jessica Kingsley Publishers 2023
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1 available in Adult Non-fiction, Call number: 158.1 ACEFearnow, Ruth
Summary: Be Kind to Yourself." "You need to let it go." "Just don't let it bother you." Have you ever heard such advice and thought, "Sure, but HOW?" That's the trick, isn't it? We are given similar messages all the time and with the best of intentions, yet no one seems to have a blueprint to help us get there. Many sources provide theories but give minimal suggestions on How to create a better life....
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Publisher / Publication Date: Micleru Publishing 2023
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1 available in Adult Non-fiction, Call number: 158.1 FEAHanson, Rick
Summary: "Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them-as long as...
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Publisher / Publication Date: Harmony Books 2023
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1 available in Adult Non-fiction, Call number: 158.2 HANMoskowitz, Michael.
Summary: Dating back to the time of creation, a set of spiritual rules were communicated to humanity in a moment of Divine revelation. This communication was known as Kabbalah that was passed from generation to generation through a faithful oral tradition. Once this information was recorded it became known as the Zohar--the oldest sacred document in existence. Application of its powerful principles...
Format: sound recording-nonmusical
Publisher / Publication Date: Nightingale-Conant Corp. 2000
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1 available in Compact Disc Audio Book, Call number: CD 135.47 MOSCain, Susan
Summary: Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death, bitter and sweet, are forever paired. With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an...
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Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 155.2 CAIKress, Anna
Summary: An empowering guide to help you heal the pain of the past, find emotional balance, and achieve the abundance, success, and happiness you deserve. Has anyone ever told you that you can make good things happen if you just think positively? The law of attraction, which is largely based on the idea that positive thoughts and emotions attract positive outcomes--is one of the most popular self-help...
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Publisher / Publication Date: Reveal Press, an imprint of New Harbinger Publications 2024
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Place a hold to request this item.Cain, Susan
Summary: "With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, connection,...
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Publisher / Publication Date: Random House Large Print 2022
Copies Available at Peninsula
1 available in Adult, Call number: LP 155.2 CAICopies Available at Kingsley
1 available in Large Print, Call number: LP 155.2 CAIBrown, Tabitha
Summary: Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2024
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1 available in Adult Non-fiction, Call number: 158.1 BROAquilina, Rosemarie.
Summary: Judge Rosemarie Aquilina made headlines with her unprecedented judicial decisions during the Nassar sentencing hearing, but in a life filled with unconventional choices and bold decisions, this was only one of her many extraordinary moments. In this empowering memoir, Judge Aquilina finally shares her own deeply personal story. Every time Rosemarie was told she couldn't do something, her...
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Publisher / Publication Date: Sabieha Press 2022
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1 available in Adult Non-fiction, Call number: 921 AQUILINA, ROSEMARIE AQUColeman, Cady
Summary: "One of America's few female astronauts reveals the wisdom that helped her overcome the barriers of others' expectations--and learn to work on a team both in close quarters and remotely. In 2010, the day after her fiftieth birthday--and despite having faced feedback for years that she was not astronaut material--Cady Coleman boarded a rocket and blasted off into space for her third NASA...
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Publisher / Publication Date: Penguin Life 2024
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1 available in Adult Non-fiction, Call number: 158.2 COLEbenstein, Joanna
Summary: "A transformative guide to embrace your own mortality and live a more fulfilling life"--
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Publisher / Publication Date: TarcherPerigee 2024
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Place a hold to request this item.Van Ness, Jonathan
Summary: In Jonathan Van Ness' New York Times bestselling memoir Over the Top, he showed readers how the incredibly difficult moments from his life (surviving sexual abuse and addiction, being diagnosed with HIV) have existed alongside great joy and positivity (landing a breakout role on Netflix's Queer Eye, becoming an amateur figure skater and professional stand-up comedian, doting on his cats). If...
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Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2022