Cognevich, Christie
Summary: "Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--
Format: text
Publisher / Publication Date: Rowman & Littlefield Publishing Group 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.9 COGCopies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 155.9 COGMailhot, Terese Marie
Summary: "Heart Berries is a powerful, poetic memoir of a woman's coming of age on the Seabird Island Indian Reservation in the Pacific Northwest. Having survived a profoundly dysfunctional upbringing only to find herself hospitalized and facing a dual diagnosis of post traumatic stress disorder and bipolar II disorder; Terese Marie Mailhot is given a notebook and begins to write her way out of trauma....
Format: text
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 MAILHOT, TERESE MARIE MAIWoodburn, Judith
Summary: Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.
Format: text
Publisher / Publication Date: American Girl Publishing 2016
Sorry, no copies available
Place a hold to request this item.Morel, Olivier
Summary: A gripping graphic novel illustrates the challenges of Iraq War veterans as well as their inspiring triumphs. After the shock of 9/11, for hundreds of thousands of young Americans there was Ar Ramadi, Baghdad, Abu Ghraib--the war in Iraq. Then came the trauma. From the torment of these vets to their reflections, this book demonstrates the seemingly impossible return of those who aspire to get...
Format: text
Publisher / Publication Date: NBM, Nantier, Beall, Minoustchine Publishing inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 MORDamour, Lisa
Summary: "Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has...
Format: text
Publisher / Publication Date: Ballantine Books 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 155.5 DAMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.5 DAM1 available in Juvenile Parent-Teacher Collection, Call number: JPT 155.5 DAM
Gold, Jessi
Summary: "A poignant and thought-provoking memoir following one psychiatrist and four of her patients as they deal with the unspoken mental and physical costs of caring for others--perfect for fans of Maybe You Should Talk to Someone and The In-Between."--
Format: text
Publisher / Publication Date: Simon Element
Sorry, no copies available
Place a hold to request this item.Summary: "Provides basic health information on stress and its impact on the body and associated mental-health problems, such as depression, anxiety, bipolar, obsessive-compulsive disorder, substance abuse, and posttraumatic stress, along with advice about managing and coping with stress. Includes index, glossary of related terms, and other resources"--
Format: text
Publisher / Publication Date: Omnigraphics, Inc. 2022
Sorry, no copies available
Place a hold to request this item.Hubbard, Ben
Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
Format: text
Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
Sorry, no copies available
Place a hold to request this item.Raja, Sheela
Summary: Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens , trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place....
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 616.85 RajMai, Sarah
Summary: Chronicles the constant angst, hilarity, and self-doubt enmeshed in the experience of going away to college--all through the eyes of an eighteen-year-old burgeoning comics artist.
Format: text
Publisher / Publication Date: Christy Ottaviano Books/Little, Brown and Company 2024
Copies Available at Woodmere
1 available in Young Adult Graphic Novels, Call number: YA 741.5 MAILesage, Marla
Summary: ". . . explores the realities of PTSD from a kid's perspective. The book includes an author's note and kid-friendly mental health resources. As a military child, eleven-year-old Leah moves . . . a lot. But this summer she will be the one left behind when her best friend's family is reassigned. To make matters worse, her mother will be away for training, leaving Leah at home with her father,...
Format: text
Publisher / Publication Date: Orca Book Publishers 2022
Copies Available at Woodmere
1 available in Juvenile Graphic Novels, Call number: J 741.5 LESSummary: "John Huston's stirring documentary about returning war veterans was suppressed by the United States government for over thirty years after it was produced. Every man has his breaking point, says narrator Walter Huston. These in the fulfillment of their duties as soldiers were forced beyond the limits of human endurance. Filmed at two Long Island locations (Edgewood State Hospital and Pilgrim...
Format: moving image
Publisher / Publication Date: 2019
Copies Available at Woodmere
1 available in Documentary DVDs, Call number: DVD DOC LETChopra, Deepak
Summary: "The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--
Format: text
Publisher / Publication Date: 2020
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 204 CHOMeyer, Joyce
Summary: "Are you feeling overloaded, like there's too much on your plate? Are you spending your free time worrying about stuff--most of which you have no control over anyway? Maybe you're resisting God's will for your life and it's bringing you misery? Let me ask you one final question: How is that working for you?"--Packaging.
Format: sound recording-nonmusical
Publisher / Publication Date: Joyce Meyer Ministries 2000
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 248 MEYScheeringa, Michael S.
Summary: A compassionate and accessible guide for parents whose children have experienced traumatic or life-threatening events written by one of the foremost authorities on post-traumatic stress disorder (PTSD) in children and adolescents. Dr. Scheeringa understands the desperation many parents feel and explains the impact of trauma, simplifies the science into layman’s terms, debunks the myths, and...
Format: text
Publisher / Publication Date: Central Recovery Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.92 SCHWilson, Carter
Summary: "How far are you willing to go for Mister Tender? At fourteen, Alice Hill was viciously attacked by two of her classmates and left to die. The teens claim she was a sacrifice for a man called Mister Tender, but that could never be true: Mister Tender doesn't exist. His sinister character is pop-culture fiction, created by Alice's own father in a series of popular graphic novels. Over a decade...
Format: text
Publisher / Publication Date: Sourcebooks Landmark 2018
Copies Available at Woodmere
1 available in Adult Fiction, Call number: FIC WILSummary: A film that investigates new and controversial techniques and methods for treating PTSD but more than that, it is a look into the lives of veterans in America today. It is an authentic portrayal of veterans today in America and their bitter combat to overcome drug addiction, criminal issues, and their individual struggles with Post Traumatic Stress Disorder. Through investigation and...
Format: moving image
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Documentary DVDs, Call number: DVD DOC MILDang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
Format: text
Publisher / Publication Date: Parallax Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 DANEchenique, Sara E.
Summary: A girl in Puerto Rico copes with the aftermath of a hurricane, including her family's temporary blue tarp roof and her brother's refusal to speak. Includes notes about the author's life in Puerto Rico and the yearly ritual of preparing for hurricanes.
Format: text
Publisher / Publication Date: Charlesbridge 2023
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE ECHGiscombé, Cheryl L. Woods
Summary: Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 GISLaRue, Nicole
Summary: "This adorable board book encourages toddlers to mimic the actions of animals both familiar and exotic. Little ones are encouraged to sway like an octopus, kick like a donkey, hop like a kangaroo, and much more. These simple, engaging prompts help children focus on the movement of their own bodies, helping to relieve stress and develop a mind-body connection." --
Format: text
Publisher / Publication Date: Gibbs Smith 2022
Copies Available at Kingsley
1 available in Juvenile Easy, Call number: BRDLancaster, Jen
Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
Format: text
Publisher / Publication Date: Little a 2020
Sorry, no copies available
Place a hold to request this item.Myers, Carrie
Summary: This title explores everyday events that can trigger people's anxiety and hinder their well-being, offering helpful suggestions on how to successfully handle these situations. Features include an ask the expert section, tips on being healthy, a glossary, additional resources, and an index.
Format: text
Publisher / Publication Date: Essential Library, an imprint of Abdo Publishing 2021
Copies Available at Fife Lake
1 available in Juvenile Nonfiction, Call number: J155.533 MYESchuh, Mari C.
Summary: "Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what's important is how you deal with it"--
Format: text
Publisher / Publication Date: Pebble 2021