Khoudari, Laura.
Summary: In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical...
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Publisher / Publication Date: LifeTree Media, an imprint of Wonderwell 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.713 KHOSummary: Burn fat and calories while toning and slimming your body with this all-in-one workout. Combines cardio with weight-training for maximum results.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KAT1 available in Browsing Hot DVDs, Call number: DVD YOG
Summary: Pump up the intensity with intervals - burn off the fat! Burn tons of calories, increase your energy, and encourage your body to shed fat like crazy during this high-octane, fat-burning workout. Take your cardio to the next level of intensity during these short interval bursts that occur periodically during the workout.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: Burn fat and tone muscle. Stay in your optimal fat-burning zone for a full 40 minutes with this fun, high-energy, easy-to-follow routine. Revisit some of your favorite moves from Foundation and Power Push, and learn new ones such as "grapevines" and "cha-chas." The minutes will fly by - and the calories will fly off
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
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Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRWestcott, Wayne L.
Summary: "Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether your are just getting started or have been training your entire life, Strength...
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Publisher / Publication Date: Human Kinetics 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 WESSummary: With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with...
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Publisher / Publication Date: Acacia 2011
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613 SPABartlit, Fred
Summary: Sarcopenia, a muscle-wasting and frailty disease, impacts all of us as we age-- unless we proactively prevent it. Bartlit and Droullard, along with muscle physiology expert Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia,...
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Publisher / Publication Date: Greenleaf Book Group Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 BARGreenfield, Ben.
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Publisher / Publication Date: Price World Publishing 2012
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1 available in Adult Non-fiction, Call number: 796.4257 GREDi Stefano, Sal
Summary: A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.
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Publisher / Publication Date: Hachette Go, an imprint of Hachette Books 2021
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Place a hold to request this item.Nelson, Miriam E.
Summary: Explores the weight-loss program based on speeding up one's metabolism through strength training, diet, and sports psychology.
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Publisher / Publication Date: Bantam Books 1998
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 NELDeVore, Jacques
Summary: "Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and over-all health in half the training time. Rather than improving endurance by riding longer distances, you'll learn how to do it by reducing your riding time and adding heavy strength and power training." -- From back cover.
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Publisher / Publication Date: Rodale 2017
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Place a hold to request this item.Summary: TRX Suspension Training Bible, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to suspension training. This resource is so thorough that it has earned the endorsement of TRX. Look inside at the instruction, advice, and insights, and you'll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.
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Publisher / Publication Date: Human Kinetics 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 DAWDeboo, Ed
Summary: "Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10...
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Publisher / Publication Date: Callisto Publishing, an imprint of Sourcebooks 2024
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.7044 DEBCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7044 DEBCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7044 DEBAndes, Karen.
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Publisher / Publication Date: Berkley Pub. Group 1995
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ANDBompa, Tudor O.
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Publisher / Publication Date: Human Kinetics 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 BOMDelavier, Frederic
Summary: "Women's Strength Training Anatomy features full-color, detailed anatomical drawings of exercises for strengthening and toning the legs, buttocks, abs, and back." "Descriptions of proper technique work in tandem with the illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. Variations of these movements isolate specific muscles to help...
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Publisher / Publication Date: Human Kinetics 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 DELDelavier, Frďřic.
Summary: This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue....
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Publisher / Publication Date: Human Kinetics 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 DELLauren, Mark
Summary: "Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, Mark Lauren ... has created short, incredibly convenient workouts that simultaneously build strength and endurance while burning fat long after their completion."--Container.
Format: moving image
Publisher / Publication Date: YAYOG 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 YOUParker, Robert B.
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Publisher / Publication Date: Sports Illustrated Winner's Circle Books 1990
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Place a hold to request this item.Summary: "You'll see how to perform techniques such as breakdowns, slow reps, partials, preexhaustion, negatives, and negative accentuated reps. And because individuals who use high-intensity training are especially prone to overtraining, the video discusses common symptoms of the phenomenon and explains how to remedy the problem"--Container.
Format: moving image
Publisher / Publication Date: Human Kinetics 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.713 ADVSummary: "Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container.
Format: moving image
Publisher / Publication Date: Beachbody 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 SHAPauletto, Bruno
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Publisher / Publication Date: Human Kinetics Publishers 1994
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.711 PAUSummary: Therapists in America and Europe have noticed a disturbing trend: anorexia now appears in elementary-school-age children. This film documents the highs and lows of a London clinic's 12-week program, during which malnourished patients must confront and conquer their fears of eating. Girls as young as eight enter the clinic dangerously emaciated and depressed-and although most battle their way...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2007