Summary: Rodney Yee leads three sessions of stretches and poses to release back tension, realign the spine and strengthen core torso muscles to relieve and prevent back pain.
Format: moving image
Publisher / Publication Date: Gaiam 2004
Sorry, no copies available
Place a hold to request this item.Kaminoff, Leslie
Summary: Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.
Format: text
Publisher / Publication Date: Human Kinetics 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KAMSummary: Designed to give you a higher level of expertise, this video introduces the more challenging inverted poses, while enhancing the familiar poses with more detail and holding them for longer periods of time.
Format: moving image
Publisher / Publication Date: Gaiam 2004
Sorry, no copies available
Place a hold to request this item.Larkin, Brett
Summary: Stressed and over-scheduled? Design an adaptable yoga ritual that can be done in 20 minutes or less, while leveraging off-the-mat yoga habits throughout your day to find clarity and ease. Includes adaptations for anxiety, weight loss, injury, and prenatal yoga--invaluable for beginners and seasoned yoga teachers alike."Sage and simple, playful and real, Yoga Life gives us permission to source...
Format: sound recording-nonmusical
Publisher / Publication Date: 2024
Sorry, no copies available
Place a hold to request this item.Stephens, Mark
Summary: "Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes"--
Format: text
Publisher / Publication Date: North Atlantic Books 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 STEDavey, H. E.
Summary: "Based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretching, healing, and meditation exercises designed for mind/body integration."--Amazon.com
Format: text
Publisher / Publication Date: Michi Publishing 2001