Summary: Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: This unique Pilates workout breaks down the body parts into five focused, 10 minute segments including Pilates for Abs, Pilates for buns and Thighs, Sculpting Pilates, Pilates Burn, and Pilates for Flexibility. You can also customize the workout using your remote control.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2004
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.71 TENSummary: 10-minute workouts to shape up your body. Includes: Cardio Kickboxing, Fat Blasting Intervals, Power Yoga, Belly Fat Burner, and Lean Body Sculpt.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 TENSummary: No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for...
Format: moving image
Publisher / Publication Date: Starz Media 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: Presents five 10-minute Pilates workouts incorporating a resistance band designed for people with busy schedules. Workouts include: tightened and toned core; defined arms and shoulders; trim and slim lower body; total body toner; long and lean stretch.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: Presents three "body-mind-spirit" workouts designed for maximum benefit in the least amount of time: a morning routine for increased energy (including extended version); an evening routine for relaxation (including extended version); basic routine for health and vitality. Music with or without instruction.
Format: moving image
Publisher / Publication Date: Exercise to Heal 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 SEVSummary: A sequence of exercises that stretches muscles, improve posture and increases the range of motion in you joints and helps free the body and mind of the tension accumulated throughout the day.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 A.M.Summary: A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AMSummary: Smooth Grooves is a jazzy low impact workout! This workout is the perfect aerobic routine for beginner and intermediate exercisers, pregnant participants or those wanting a fun workout without a lot of jumping and pivoting.
Format: moving image
Publisher / Publication Date: Lifelines Fitness 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 ALTSummary: This fusion of classic yoga and bellydance moves will give you a long, lean body and an all-over glow. Suhaila combines two ancient art forms into a highly effective, challenging workout.
Format: moving image
Publisher / Publication Date: Goldhil Home Media International, Inc. 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 BELSummary: Exercise routines adapted from NBC's hit show. Customized workout with 6 routines to choose from: Warm-Up, Low-Intensity Workout, High-Intensity Workout, Strength and Sculpt, Boot Camp, and Stretch.
Format: moving image
Publisher / Publication Date: Artisan Entertainment 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BIGCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD BIGSummary: Not enough time in the day to train 'The Biggest Loser' way? Wrong! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. These eight-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed...
Format: moving image
Publisher / Publication Date: Lionsgate 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BIGSummary: The next generation of Tae Bo and Boot Camp workouts. Based on fan input the workouts will be more cardio-intensive and have higher production value.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: 613.7 DVDSummary: "Billy breaks down each cardio circuit into three separate body-sculpting segments to get your heart pumping and your body toned. Billy combines upper-body, lower-body, and ab circuits to keep you on your toes, so you'll never get bored! And Billy is there to motivate you from one circuit to the next. This fun and intense workout will keep you energized and empowered while you achieve a sexy...
Format: moving image
Publisher / Publication Date: GoodTimes DVD 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BILSummary: "Ultimate bootcamp is designed by Billy to be the fastest hour in fitness! This is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mege-workout that drives you to peak performance"--Container.
Format: moving image
Publisher / Publication Date: GoodTimes Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BILSummary: "With AB bootcamp, Billy introduces a whole new approach to attack the fat, and give you the slimmed-down midsection you've always dreamed of"--Container.
Format: moving image
Publisher / Publication Date: GoodTimes Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BILSummary: "Billy Blanks brings you another ultra-effective cardio workout, but this time it's live! From Venice Beach, California, Billy's troops demonstrate his signature moves, along with strength training"--Container.
Format: moving image
Publisher / Publication Date: GoodTimes DVD 2004