Summary: "Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Includes recipes, crafts, and journaling ideas."--
Format: text
Publisher / Publication Date: Leaping Hare Press 2023
Sorry, no copies available
Place a hold to request this item.Summary: A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AMSummary: BDD, as it is called, afflicts people by causing them to become obsessed with the idea that they must drastically and constantly alter their appearance. Two apparently normal, attractive women discuss their experiences with BDD. An expert attempts to unravel the mysteries behind this unusual condition.
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Summary: Every time Laura gets swollen glands, she spends hours on the Internet researching terminal cancer. Kevin lives in fear of contracting HIV-a drop of blood can send him into a state of panic. And the smallest ache convinces Sarah that she could die at any moment. Studies suggest that as many as one in four general-practitioner consultations are for hypochondriacs-or those who suffer from what is...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2007
View online at AVOD
Summary: Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.
Format: moving image
Publisher / Publication Date: 2018
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Place a hold to request this item.Summary: In this program, ABC News anchors Diane Sawyer and Sam Donaldson study the causes and key signs of dissociative identity disorder and the fragmented lives of two people dealing with its effects. "It isn't role playing and it is not mood swings. They are totally separate entities," says Chris Sizemore, the inspiration for the 1957 film The Three Faces of Eve. For 44 years, 22 personalities of...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Summary: "This course explores the history, development, and evidence base for an approached called biopsychosocial medicine, in which biology, psychology, and sociocultural factors are examined as both independent and interactive contributors to heath and disease."--Page 1 of course guidebook.
Format: moving image
Publisher / Publication Date: 2013
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Place a hold to request this item.Summary: Multiple Personality Disorder (MPD) is a completely preventable medical condition. Studies show that the average MPD patient spends seven years and receives three incorrect diagnoses before receiving an accurate diagnosis and appropriate treatment. It is now recognized that MPD is the result of severe childhood trauma, usually sexual and physical abuse-and it develops as a coping mechanism in...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2008
View online at AVOD
Summary: This program, filmed in the U.K., discusses the following disorders and their differential diagnoses: phobic anxiety; anxiety; obsessive-compulsive disorder, from minor to acute; stress reactions and adjustment; and dissociative disorders. Sub-disorders discussed include Korsakov's syndrome; agoraphobia and social phobia; generalized anxiety and mixed-anxiety-and-depressive disorder; panic...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Summary: What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as...
Format: moving image
Publisher / Publication Date: 2016
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Place a hold to request this item.Summary: Alicia, a 16-year-old, has battled anorexia since she was nine. Due to body dysmorphic disorder, Tim believes that his flat stomach is huge. A high school swimmer, Haley initially wanted breast augmentation to correct a size imbalance but then opted for enlargement. This program follows several case studies in order to highlight what can happen when the quest for physical perfection goes too...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Summary: This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.
Format: moving image
Publisher / Publication Date: 2011
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Place a hold to request this item.Summary: Each year nearly two million people injure their own bodies using knives, scissors, glass, cigarettes, candles, razors-in fact, practically any destructive item they can find. Through interviews with patients and mental health professionals and footage of actual therapy sessions, this compelling program seeks to understand a deeply disturbing and often secretive mental disorder that affects as...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2005
View online at AVOD
Summary: Secluded in upstate New York, a facility known as Camp Tic-a-Palooza welcomes young people with Tourette Syndrome. This ABC News program profiles several camp attendees, focusing on the challenges, triumphs, and emotional impact of living with TS. Ten-year-old Sid's symptoms include frequently sticking out his middle finger. Amanda displays a menagerie of vocal tics, often hissing, barking, or...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009
View online at AVOD
Summary: This film gives insight into Louise's personal story and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applies these concepts to her own emotional, spiritual, and professional life. Includes firsthand accounts from people who have been positively affected by Louise's work.
Format: moving image
Publisher / Publication Date: Hay House 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 HAYAlexander, Aaron
Summary: "Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
Format: text
Publisher / Publication Date: Grand Central Publishing 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.7 ALEAmen, Daniel G.
Summary: "New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships,...
Format: text
Publisher / Publication Date: Tyndale House Publishers 2021
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Place a hold to request this item.Amendola, Susi
Summary: "This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"--
Format: text
Publisher / Publication Date: Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc. 2024
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Place a hold to request this item.Ananthaswamy, Anil.
Summary: "In the tradition of Oliver Sacks, a tour of the latest neuroscience of schizophrenia, autism, Alzheimer's disease, ecstatic epilepsy, Cotard's syndrome, out-of-body experiences, and other disorders--revealing the awesome power of the human sense of selffrom a master of science journalism Anil Ananthaswamy's extensive in-depth interviews venture into the lives of individuals who offer...
Format: text
Publisher / Publication Date: Dutton 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 ANAAquilina, Rosemarie.
Summary: Judge Rosemarie Aquilina made headlines with her unprecedented judicial decisions during the Nassar sentencing hearing, but in a life filled with unconventional choices and bold decisions, this was only one of her many extraordinary moments. In this empowering memoir, Judge Aquilina finally shares her own deeply personal story. Every time Rosemarie was told she couldn't do something, her...
Format: text
Publisher / Publication Date: Sabieha Press 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 AQUILINA, ROSEMARIE AQUBegley, Sharon
Summary: A study of the new science of neuroplasticity explains how the brain can be physically altered to regain the use of limbs disabled by a stroke, recover from depression, reverse age-related changes, and acquire new skills even in old age.
Format: text
Publisher / Publication Date: Ballantine Books 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 BEGCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind BegleyCarmel, Molly
Summary: "A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"--
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019
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Place a hold to request this item.Carney, Scott
Summary: Our ancestors crossed deserts, mountains, and oceans-- feats of endurance that now seem impossible without modern technology. Can we hack our bodies and use the environment to stimulate our inner biology? Carney explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
Format: text
Publisher / Publication Date: Rodale 2017