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Jorgensen, Katrina

Summary: "A fun cookbook with recipes that are safe for kids who are allergic to wheat"--

Format: text

Publisher / Publication Date: Capstone Press 2017

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 641.56 JOR

Anderson, Kendall

Summary: The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these...

Format: text

Publisher / Publication Date: Kendall Anderson 0000

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.563 AND

Sharma, Devika

Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...

Format: text

Publisher / Publication Date: Rockridge Press 2021

Sorry, no copies available

Place a hold to request this item.

Rorrer, Candace

Summary: The Macro Friendly Cookbook for Busy Moms was created for busy women everywhere. I am all about easy meals that don’t take a long time to prepare. You will get over 60 pages of recipes that will give you high protein meals. Within the book, I tell you a little about my own journey and give you the calculation that I use to figure out my own macros. This book gives you all you need to transform...

Format: text

Publisher / Publication Date: Candace Rorrer 0000

Sorry, no copies available

Place a hold to request this item.

Aviv, Jonathan E.

Summary: "By following the simple guidelines laid out in The Acid Watcher Cookbook, you will be able to enjoy dishes that had previously exacerbated your acid reflux symptoms, putting an end to the years of acid damage without leaving you feeling hungry or deprived."--Page 4 of cover

Format: text

Publisher / Publication Date: Harmony Books 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5631 AVI

Poothullil, John M.

Summary: "Type 2 diabetes is a lifestyle condition, not a hormonal disease. It can be prevented and in some cases even reversed by a change in diet and regular exercise. This book provides readers with scientific evidence that Type 2 diabetes is caused by the modern diet high in carbohydrates. The two authors, Dr. Poothullil, MD, and professional chef Colleen Cackowski, teamed up to create 70 recipes...

Format: text

Publisher / Publication Date: New Insights Press 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5631 POO

Crupain, Michael

Summary: "This cookbook focuses on the five foods that will keep you living your best life - without sacrificing flavor"--

Format: text

Publisher / Publication Date: National Geographic 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.302 CRU

Fallon, Sally

Summary: In her controversial cookbook Nourishing Traditions, and in numerous articles appearing in holistic publications, nutrition journalist Sally Fallon exposes current establishment low-fat propaganda as a conspiracy to rob Americans of their health and vitality, and to enrich the powerful fabricated food industry, based in large part on refined carbohydrates and vegetable oils derived from corn...

Format: text

Publisher / Publication Date: NewTrends Pub. 1999

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.5 FAL

Day, Allison

Summary: "From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel....

Format: text

Publisher / Publication Date: Skyhorse Publishing 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5636 DAY

Park, Remy Morimoto

Summary: "The social media star, recipe developer, and health blogger behind Veggiekins shares delicious vegan and gluten-free meals, influenced by her pan-Asian background and her personal journey to wellness"--

Format: text

Publisher / Publication Date: William Morrow 2024

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.595 PAR

Lapine, Phoebe

Summary: "Move over carb-haters and ketophiles! The author of SIBO Made Simple dispels the still-pervasive myths about carbs, with recipes that show you how to combine ingredients for the healthiest (and delicious) carby dishes you love"--

Format: text

Publisher / Publication Date: Hachette Go 2024

Copies Available at Woodmere

1 available in New Non-fiction, Call number: 641.512 LAP

Boyers, Lindsay

1 hold on 1 copy

Summary: "If you're someone who wants to start making healthy choices and get in control of your diet, you're not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods--as long as it's within your...

Format: text

Publisher / Publication Date: Adams Media 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.563 BOY

Summary: Good Housekeeping’s Low Calorie, Big Flavor Cookbook gives you low-calorie recipes that are PACKED with great flavor and will leave you craving more! 

Format: text

Publisher / Publication Date: Hearst Books 0000

Copies Available at Peninsula

1 available in Adult, Call number: 641.5 GOO

Ladra, Anya

Contents: Detox plans -- Juices & smoothies -- Salads & dressings -- Mains -- Snacks -- Sweets & desserts -- Stockists & suppliers.

Format: text

Publisher / Publication Date: 2013

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: OVS 641.5 Lad

Simmons, Marie

Summary: "Big-flavored vegetarian dishes from around the globe, from the James Beard Award- and IACP Award-winning author Marie Simmons The best of our vegetarian recipes have always drawn inspiration from other cultures. In Whole World Vegetarian, Marie Simmons follows her culinary wanderlust, bringing together a collection of bold, imaginative dishes and seamlessly adapting them to contemporary...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2016

Copies Available at Fife Lake

1 available in Adult Non-fiction, Call number: 641.5 SIM

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