Summary: What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as...

Format: moving image

Publisher / Publication Date: 2016

Sorry, no copies available

Summary: This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.

Format: moving image

Publisher / Publication Date: 2011

Sorry, no copies available

Summary: Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.

Format: moving image

Publisher / Publication Date: 2018

Sorry, no copies available

Summary: "This course explores the history, development, and evidence base for an approached called biopsychosocial medicine, in which biology, psychology, and sociocultural factors are examined as both independent and interactive contributors to heath and disease."--Page 1 of course guidebook.

Format: moving image

Publisher / Publication Date: 2013

Sorry, no copies available

Satterfield, Jason M.

Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.

Format: moving image

Publisher / Publication Date: 2015

Sorry, no copies available

Summary: BDD, as it is called, afflicts people by causing them to become obsessed with the idea that they must drastically and constantly alter their appearance. Two apparently normal, attractive women discuss their experiences with BDD. An expert attempts to unravel the mysteries behind this unusual condition.

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: Secluded in upstate New York, a facility known as Camp Tic-a-Palooza welcomes young people with Tourette Syndrome. This ABC News program profiles several camp attendees, focusing on the challenges, triumphs, and emotional impact of living with TS. Ten-year-old Sid's symptoms include frequently sticking out his middle finger. Amanda displays a menagerie of vocal tics, often hissing, barking, or...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2009

View online at AVOD

Summary: Alicia, a 16-year-old, has battled anorexia since she was nine. Due to body dysmorphic disorder, Tim believes that his flat stomach is huge. A high school swimmer, Haley initially wanted breast augmentation to correct a size imbalance but then opted for enlargement. This program follows several case studies in order to highlight what can happen when the quest for physical perfection goes too...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: Every time Laura gets swollen glands, she spends hours on the Internet researching terminal cancer. Kevin lives in fear of contracting HIV-a drop of blood can send him into a state of panic. And the smallest ache convinces Sarah that she could die at any moment. Studies suggest that as many as one in four general-practitioner consultations are for hypochondriacs-or those who suffer from what is...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2007

View online at AVOD

Summary: This program, filmed in the U.K., discusses the following disorders and their differential diagnoses: phobic anxiety; anxiety; obsessive-compulsive disorder, from minor to acute; stress reactions and adjustment; and dissociative disorders. Sub-disorders discussed include Korsakov's syndrome; agoraphobia and social phobia; generalized anxiety and mixed-anxiety-and-depressive disorder; panic...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: Multiple Personality Disorder (MPD) is a completely preventable medical condition. Studies show that the average MPD patient spends seven years and receives three incorrect diagnoses before receiving an accurate diagnosis and appropriate treatment. It is now recognized that MPD is the result of severe childhood trauma, usually sexual and physical abuse-and it develops as a coping mechanism in...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2008

View online at AVOD

Summary: In this program, ABC News anchors Diane Sawyer and Sam Donaldson study the causes and key signs of dissociative identity disorder and the fragmented lives of two people dealing with its effects. "It isn't role playing and it is not mood swings. They are totally separate entities," says Chris Sizemore, the inspiration for the 1957 film The Three Faces of Eve. For 44 years, 22 personalities of...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: Each year nearly two million people injure their own bodies using knives, scissors, glass, cigarettes, candles, razors-in fact, practically any destructive item they can find. Through interviews with patients and mental health professionals and footage of actual therapy sessions, this compelling program seeks to understand a deeply disturbing and often secretive mental disorder that affects as...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD