Atwood, Meredith
Summary: "Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t...
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Publisher / Publication Date: Da Capo Lifelong Books 2019
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1 available in Adult Non-fiction, Call number: 158.1 ATWCase, Jean
Summary: Identifies the five principles that people who have made breakthrough changes in the world have followed, including making a "big bet," taking bold risks, learning from failure, reaching beyond their comfort zone, and letting urgency conquer fear.
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Publisher / Publication Date: Simon & Schuster 2019
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1 available in Adult Non-fiction, Call number: 155.2 CASKegan, Robert.
Summary: "In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs - along with the collective mindsets in our organizations - combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to...
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Publisher / Publication Date: Harvard Business Press 2009
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1 available in Adult Non-fiction, Call number: 658.4 KEGRasmussen, Christina
Summary: Presents a guide for dealing with grief and loss, detailing five steps of healing that can lead to a lifestyle alignment with personal values and new possibilities for a re-engaged life.
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Publisher / Publication Date: Hay House 2019
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Place a hold to request this item.Brewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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1 available in Adult Non-fiction, Call number: 616.85 BRELoder, Vanessa
Summary: "A rallying cry for women to reclaim our feminine, intuitive soul power-and unshackle ourselves to pursue a life of fulfillment and meaning"--
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Publisher / Publication Date: Sounds True 2022
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1 available in Adult Non-fiction, Call number: 155.3 LODBethke, Jefferson
Summary: "In a society where hustle is the expectation, busyness is the norm and information is king, we have forgotten the fundamentals that make us human, anchor our lives, and provide meaning."--Amazon.
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Publisher / Publication Date: Nelson Books, an imprint of Thomas Nelson Publishing, Inc. 2019
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1 available in Adult Non-fiction, Call number: 248.4 BETRamalingam, Ben
Summary: "With over two decades' experience both observing and interpreting how people channel disaster into opportunity in the most extreme circumstances and environments on Earth, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. In Upshift, Ramalingam distils this expertise into an insightful,...
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Publisher / Publication Date: Flatiron Books 2023
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1 available in Adult Non-fiction, Call number: 155.9 RAMBayer, Mike
Summary: "One Decision is a shift in thinking and a powerful blueprint that will catapult you into action, helping you turn obstacles into opportunities, struggles into successes and create a new outlook to improve your outcomes while living out the days ahead"--
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Publisher / Publication Date: Viking, an imprint of Penguin Random House LLC 2020
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1 available in Adult Non-fiction, Call number: 153.8 BAYBrooks, Arthur C.
Summary: "Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and...
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Publisher / Publication Date: Portfolio/Penguin 2023
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2 available in Adult Non-fiction, Call number: 158 BROMcKean, Heather
Summary: What if you had the power to change ANYTHING in your life? Finances, Health, Happiness, even your DNA. Mind Change will help give you the tools to tap into the tremendous potential of the Mind/Body connection. In a world full of "life hacks," you can finally learn how to "hack" into the biochemistry of your brain. The information within this book has helped countless people transform their...
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Publisher / Publication Date: Mind Change LLC 2019
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Place a hold to request this item.Lamm, Brad.
Summary: A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.
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Publisher / Publication Date: St. Martin's Press 2010
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1 available in Adult Non-fiction, Call number: 153.85 LAMLoewentheil, Kara
Summary: "Take Back Your Brain offers a new paradigm for breaking free from negative self-talk and creating a life of confidence, power, and joy, from the host of the UnF*ck Your Brain podcast, Kara Loewentheil"--
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Publisher / Publication Date: Penguin Life 2024
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1 available in Adult Non-fiction, Call number: 158.1 LOESharot, Tali
Summary: A neuroscience professor and a Harvard law professor team up in this groundbreaking work, based on decades of research in the psychological and biological sciences, that shows how disrupting our routines can lead to seeing, feeling and noticing again--and embracing much-needed change to live happier, more fulfilling lives.
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Publisher / Publication Date: One Signal Publishers, Atria 2024
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1 available in Adult Non-fiction, Call number: 158.1 SHAStreep, Peg.
Summary: "In Mastering the Art of Quitting the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendenciesto overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last...
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Publisher / Publication Date: Perseus Books Group 2013
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1 available in Adult Non-fiction, Call number: 158 STRDyer, Wayne W.
Summary: Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. ou'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm.
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Publisher / Publication Date: Hay House 2009
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1 available in Adult, Call number: 158.1 DYECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 DYEVignola, Nicole
Summary: In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and...
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2024
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Place a hold to request this item.Beattie, Melody.
Summary: We've all had situations in our lives that seem beyond our control or that have no clear remedy. In this concise, inspirational guide, bestselling self-help guru Melody Beattie shows us that we have the ability to make a miracle for almost any circumstance we're facing. She offers a distillation of what she knows about gratitude, surrender, and connecting with our essential power. She...
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Publisher / Publication Date: Simon & Schuster 2010
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1 available in Adult Non-fiction, Call number: 204.4 BEAStallings, Ariel Meadow
Summary: "Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help. Therein...
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Publisher / Publication Date: Seal Press 2020
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Place a hold to request this item.Davidson, Richard J.
Summary: A pioneer in brain research outlines a blueprint for human emotions while sharing strategies for correcting unhealthy emotional styles, providing recommendations for areas ranging from everyday well-being to the treatment of specific conditions.
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Publisher / Publication Date: Hudson Street Press 2012
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1 available in Adult Non-fiction, Call number: 152.4 DAVHeath, Chip.
Summary: In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. "Switch" shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your...
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Publisher / Publication Date: Broadway Books 2010
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1 available in Adult Non-fiction, Call number: 303.4 HEAWright, Judith
Summary: Presents a six-phase plan for growth and transformation toward a feeling of satisfaction, and profiles individuals who have been successful at attaining deep fulfillment in life.
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Publisher / Publication Date: Turner Pub. 2013
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1 available in Adult Non-fiction, Call number: 158.1 WRIAchor, Shawn.
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Publisher / Publication Date: Random House Inc 2013
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1 available in Adult Non-fiction, Call number: 158 ACHNorcross, John C.
Summary: An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a ninety-day plan with five simple steps.
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Publisher / Publication Date: Simon & Schuster 2012