Kumar, Sameet M.
Summary: For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.
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Publisher / Publication Date: 2013
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Place a hold to request this item.Williams, Mark.
Summary: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on...
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Publisher / Publication Date: Rodale Books 2012
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Place a hold to request this item.Williams, Mark.
Summary: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on...
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Publisher / Publication Date: Rodale Books 2011
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Place a hold to request this item.Huggins, Amanda
Summary: "This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--
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Publisher / Publication Date: Llewellyn Publications 2024
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1 available in New Non-fiction, Call number: 152.4 HUGKabat-Zinn, Jon.
Summary: As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses --...
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Publisher / Publication Date: Hyperion 2005
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2 available in Adult Non-fiction, Call number: 158 KABLeppert, Kerstin
Summary: "This beautiful German book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help couples increase fertility the natural way. The book will help prepare the mind and body for conception and pregnancy. The yoga, meditation, and breathing exercises will help readers...
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Publisher / Publication Date: Pgw 2013
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1 available in Adult Non-fiction, Call number: 613.7046 LEPAndré, Christophe
Summary: Introduces a technique for practicing mindfulness and achieving increased mental clarity through observing works of art.
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Publisher / Publication Date: Blue Rider Press, a member of Penguin Group (USA) 2015
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1 available in Adult Non-fiction, Call number: 158 ANDSherman, Aliza
Summary: "A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest...
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Publisher / Publication Date: Ten Speed Press 2019