Cognevich, Christie
Summary: "Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--
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Publisher / Publication Date: Rowman & Littlefield Publishing Group 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.9 COGCopies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 155.9 COGWoodburn, Judith
Summary: Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.
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Publisher / Publication Date: American Girl Publishing 2016
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Place a hold to request this item.Damour, Lisa
Summary: "Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has...
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Publisher / Publication Date: Ballantine Books 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 155.5 DAMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.5 DAM1 available in Juvenile Parent-Teacher Collection, Call number: JPT 155.5 DAM
Gold, Jessi
Summary: "A poignant and thought-provoking memoir following one psychiatrist and four of her patients as they deal with the unspoken mental and physical costs of caring for others--perfect for fans of Maybe You Should Talk to Someone and The In-Between."--
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Publisher / Publication Date: Simon Element
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Place a hold to request this item.Summary: "Provides basic health information on stress and its impact on the body and associated mental-health problems, such as depression, anxiety, bipolar, obsessive-compulsive disorder, substance abuse, and posttraumatic stress, along with advice about managing and coping with stress. Includes index, glossary of related terms, and other resources"--
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Publisher / Publication Date: Omnigraphics, Inc. 2022
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Place a hold to request this item.Hubbard, Ben
Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
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Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
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Summary: Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens , trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place....
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 616.85 RajDang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
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Publisher / Publication Date: Parallax Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 DANMyers, Carrie
Summary: This title explores everyday events that can trigger people's anxiety and hinder their well-being, offering helpful suggestions on how to successfully handle these situations. Features include an ask the expert section, tips on being healthy, a glossary, additional resources, and an index.
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Publisher / Publication Date: Essential Library, an imprint of Abdo Publishing 2021
Copies Available at Fife Lake
1 available in Juvenile Nonfiction, Call number: J155.533 MYESchuh, Mari C.
Summary: "Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what's important is how you deal with it"--
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Publisher / Publication Date: Pebble 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.9 SCHBailey, Chris
Summary: "When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for...
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Publisher / Publication Date: Penguin Life 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 BAIBernstein, Jeffrey
Summary: Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so...
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Publisher / Publication Date: Instant Help Books 2019
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Place a hold to request this item.Connell, Laura K.
Summary: We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore...
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Publisher / Publication Date: Health Communications, Inc. 2023
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Place a hold to request this item.Morris, David J.
Summary: "In the tradition of The Emperor of All Maladies and The Noonday Demon, a moving, eye-opening exploration of PTSD. Just as polio loomed over the 1950s, and AIDS stalked the 1980s and '90s, posttraumatic stress disorder haunts us in the early years of thetwenty-first century. Over a decade into the United States' "global war on terror," PTSD afflicts as many as 30 percent of the conflict's...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8521 MORSheen, Barbara
Summary: "Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can...
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Publisher / Publication Date: ReferencePoint Press, Inc. 2021
Copies Available at East Bay
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHECopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHEStanley, Elizabeth A.
Summary: "A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive"--
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019
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Place a hold to request this item.Van der Kolk, Bessel A.
Summary: An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure.
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Publisher / Publication Date: Viking 2014
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Summary: "This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"--
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Publisher / Publication Date: Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc. 2024
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Place a hold to request this item.Hubbard, Ben
Summary: "Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That's completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you"--
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Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.9 HUBStixrud, William R.
Summary: A few years ago, Bill Stixrud and Ned Johnson started noticing the same problem from different angles: Even high-performing kids were coming to them acutely stressed and lacking motivation. Many complained they had no control over their lives. Some stumbled in high school or hit college and unraveled. Bill is a clinical neuropsychologist who helps kids gripped by anxiety or struggling to learn....
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Publisher / Publication Date: Penguin Books 2019
Copies Available at Woodmere
1 available in Juvenile Parent-Teacher Collection, Call number: JPT 155.4 STIPasos, Margarita
Summary: "Yo pude; ¡tú puedes! es una herramienta y una guía para las personas que han estado buscando una solución a sus trastornos emocionales, pero han luchado por encontrar la paz y el bienestar. Los conceptos expuestos a lo largo del libro son más bien una guía, un mapa que ayudó a Margarita a pasar de vivir una vida llena de angustia a encontrar la paz y la felicidad que anhelaba. Esta versión...
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Publisher / Publication Date: HarperEnfoque 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 468.4 PASPromislow, Sharon
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Publisher / Publication Date: Kinetic Pub. Corp. 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9042 PRORose, Emily
Summary: "Recognizing and managing stress is an important part of SEL (social-emotional learning) education. Students will learn to take a step back and reflect on how they're are feeling. Engaging inquiry-based sidebars encourage students to think, create, guess, and ask questions around the content. Includes table of contents, glossary, index, author biography, and sidebars"--
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Publisher / Publication Date: 2022
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Place a hold to request this item.Aron, Elaine.
Summary: Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she...
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Publisher / Publication Date: Broadway Books 1998