Hubbard, Ben
Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
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Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
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Summary: "Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That's completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you"--
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Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
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1 available in Juvenile Nonfiction, Call number: J 155.9 HUBSummary: "Provides basic health information on stress and its impact on the body and associated mental-health problems, such as depression, anxiety, bipolar, obsessive-compulsive disorder, substance abuse, and posttraumatic stress, along with advice about managing and coping with stress. Includes index, glossary of related terms, and other resources"--
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Publisher / Publication Date: Omnigraphics, Inc. 2022
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Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
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Publisher / Publication Date: Parallax Press 2021
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1 available in Adult Non-fiction, Call number: 616.89 DANSchuh, Mari C.
Summary: "Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what's important is how you deal with it"--
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Publisher / Publication Date: Pebble 2021
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1 available in Juvenile Nonfiction, Call number: J 155.9 SCHRamalingam, Ben
Summary: "With over two decades' experience both observing and interpreting how people channel disaster into opportunity in the most extreme circumstances and environments on Earth, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. In Upshift, Ramalingam distils this expertise into an insightful,...
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Publisher / Publication Date: Flatiron Books 2023
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1 available in Adult Non-fiction, Call number: 155.9 RAMPasos, Margarita
Summary: "Yo pude; ¡tú puedes! es una herramienta y una guía para las personas que han estado buscando una solución a sus trastornos emocionales, pero han luchado por encontrar la paz y el bienestar. Los conceptos expuestos a lo largo del libro son más bien una guía, un mapa que ayudó a Margarita a pasar de vivir una vida llena de angustia a encontrar la paz y la felicidad que anhelaba. Esta versión...
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Publisher / Publication Date: HarperEnfoque 2023
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1 available in Adult Non-fiction, Call number: 468.4 PASLaureys, Steven
Summary: Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers...
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Publisher / Publication Date: Green Tree 2021
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Publisher / Publication Date: Kinetic Pub. Corp. 2002
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1 available in Adult Non-fiction, Call number: 155.9042 PROAron, Elaine.
Summary: Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she...
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Publisher / Publication Date: Broadway Books 1998
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Place a hold to request this item.Summary: Road rage and workplace violence are but two of the more obvious symptoms of the increasingly stressful times in which we live. Manning and coauthor Kent Curtis are professors at Northern Kentucky University. Together with Steve McMillenis, an executive at a large southern Indiana corporation, the three have collaborated as consultants for nearly 30 years. Manning and his partners have put...
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Publisher / Publication Date: Whole Person Associates 1999
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1 available in Adult Non-fiction, Call number: 155.9042 STREarnshaw, Elizabeth Y.
Summary: "'Til Stress Do Us Part makes the case that stress is actually the #1 issue plaguing relationships today. And the good news is that we can do something about it. In this book, Liz delves into the palpable impact of stress on relationships and explains that no matter how many relationship skills you have, you won't be able to utilize them in a way that protects your relationship until you learn...
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Publisher / Publication Date: Sounds True
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Summary: "Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can...
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Publisher / Publication Date: ReferencePoint Press, Inc. 2021
Copies Available at East Bay
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHECopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHEStanley, Elizabeth A.
Summary: "A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive"--
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019
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Summary: "Recognizing and managing stress is an important part of SEL (social-emotional learning) education. Students will learn to take a step back and reflect on how they're are feeling. Engaging inquiry-based sidebars encourage students to think, create, guess, and ask questions around the content. Includes table of contents, glossary, index, author biography, and sidebars"--
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Publisher / Publication Date: 2022
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Publisher / Publication Date: Guildford Press 1997
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Summary: "Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has...
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Publisher / Publication Date: Ballantine Books 2019
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1 available in Adult Non-fiction, Call number: 155.5 DAMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.5 DAM1 available in Juvenile Parent-Teacher Collection, Call number: JPT 155.5 DAM
Huggins, Amanda
Summary: "This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--
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Publisher / Publication Date: Llewellyn Publications 2024
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1 available in New Non-fiction, Call number: 152.4 HUGKabat-Zinn, Jon.
Summary: This is the landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinns renowned mindfulness-based stress reduction program, this classic, groundbreaking...
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Publisher / Publication Date: Bantam Books Trade Paperbacks 2013
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Summary: "From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"--
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Publisher / Publication Date: Hachette Go 2021
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1 available in Adult Non-fiction, Call number: 155.9 KHIGillett, Roy.
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Publisher / Publication Date: Caxton Editions 2001
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1 available in Adult Non-fiction, Call number: 294.3927 GILHipp, Earl
Summary: Discusses how stress affects teenagers and the different ways it can be managed.
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Publisher / Publication Date: Free Spirit Pub. 2008
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Summary: "Sick of striving? Giving up on grit? Had enough of hustle culture? Daunted by the 10,000-hour rule? Relax: As the French know, it's the best way to be better at everything. In the realm of love, what could be less seductive than someone who's trying to seduce you? Seduction is the art of succeeding without trying, and that's a lesson the French have mastered. We can see it in their...
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Publisher / Publication Date: Penguin Life 2020
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1 available in Adult Non-fiction, Call number: 650.1 POUQuenk, Naomi L.
Summary: Annotation Outlining the stress patterns of 16 personality types using the framework of the Myers-Briggs Type Indicator, this book includes startling information on work-related stress and long-term stress.
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Publisher / Publication Date: Davies-Black Pub. 2002